In Ayurveda, the diet varies from season to season. Sharad ritu is a period of transition from pitta dosha to vata dosha. Pitta dosha is the physiological functioning, which governs transformation and metabolism. Vata dosha has an aggravating influence on the mind and body. Therefore it is the season to calm both pitta and vata. During this season, one should take plenty of sunlight to avoid mood swings that come during the winter season.

For sharad ritu or autumn, the diet should consist of sweet, slight bitter, and light foods. The flesh of rabbit, fishes living in spring water are nutritious for the mind and body during this season. Grains like barley, ragi and wheat can be consumed. Oily food can also be consumed like animals with oily flesh. It is the time to reduce weight and tone the body because one can exercise during this season without getting worked up. Lukewarm beverages can be taken throughout the day. In the evening one can consume tea made with cumin seeds. Before going to bed it is better to consume hot milk with few threads of saffron.

In this season, curds and fermented foods should be avoided. Foods, which are alkaline in nature like radish, salts, drumsticks and ginger, are not to be consumed. Vegetables like tomato, brinjals, ladies finger, chillies should also be avoided. Beverages containing sour fruits should also not be taken.