(Last Updated on : 21/08/2017)
Ayurvedic diet is a holistic health treatment that includes herbs
. The science of Ayurveda teaches that right diet
is the foundation of healing. The ancient Indian science of medicine Ayurveda
emphasizes that every individual requires balance and considers diet as one of the essential tools for achieving balance. Ayurvedic diet suggests a personalised diet for people whilst considering factors like age and gender, the doshic tendencies that needs to be balanced at a given time, the potency of the body tissues and the digestive abilities.
Significance of Ayurvedic Diet
Ayurvedic diet is an essential form of Ayurvedic treatments
provides the nutrients, which are necessary to carry out the activities pertaining to digestion
and metabolism. Ayurvedic food is not merely a mixture of proteins, vitamins, fats and carbohydrates but is a basis of energy for the mind and soul. It just not only nourishes the body but also supports in restoring the balance of Tridoshas
which is again a must thing in maintaining health.
Ayurvedic Diet for Doshas
Ayurvedic diet can be categorised depending on dosha
or constitutional type and also based on the six types of tastes
. These Rasas or tastes are present in all types of Ayurvedic food.
According to Ayurveda, the tastes can increase or decrease the three doshas namely Vata
. Ayurveda therefore recommends specific Ayurvedic diet for Kapha Dosha
, diet for Pitta Dosha
and diet for Vata Dosha
Ayurvedic Principle of Diet
An Ayurvedic diet is complete only when a wide variety of food is consumed which balances the nutritive content required by the body. Any diet, which solely concentrates on one type of food, is incomplete as it is unable to balance all aspects of the physiology.
opines that whilst considering ayurvedic diet it is also necessary to be equipped with certain utensils in the kitchen. Typically referred as the Ayurvedic kitchen, this further adds to the holistic development of the body. The selection of spices is also important for preparing a healthy Ayurvedic diet. In Ayurveda it is recommended to take the diet at the correct time.
Ayurvedic Diet for Indian Seasons
In Ayurvedic foods, time indeed plays an important factor and therefore there are different diets for different seasons
. Charaka, the great Ayurvedic practitioner recommends ten rules for food intake, which is known as "Aharavidhividhanam" and also elaborates on the varied seasonal diet. Quite ideally therefore, Ayurvedic diet for monsoon
is far different from the Ayurvedic diet for summer
or from the Ayurvedic diet for winter
. Even there are specified Ayurvedic Diet for spring and late winters
and also for Early Winter
Thus, it can be said without doubt that a healthy Ayurvedic diet helps to build the immunity and defence mechanism in human body. The benefits that occur are not only felt in the body, they are also seen in the mental and emotional wellbeing of an individual.