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Nauli Kriya
Nauli Kriya is a cultural asana where the Yogi rotates the abdomen speedily like a rotating whirlpool.
More Articles in Pranayama  (47)
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 Tolangulasana
Tolangulasana is one of the cultural asanas where the body stands balanced on closed fists. Its name translates to the weighing-balance pose.
 Bhadrasana
Bhadrasana is a basic yoga pose suitable for beginners.
 Ujjayi Pranayama
Ujjayi Pranayama is the yoga breathing practice that warms the body and calms the mind.
 Padahastasana
Padahastasana is a cultural asana that is also known as the forward bending asana. It is the seventh posture in the series of Hatha yoga positions.
 Parvatasana
Parvatasana is the cultural asana which improves spinal disorders.
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Nauli Kriya
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