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Nauli Kriya
Nauli Kriya is a cultural asana where the Yogi rotates the abdomen speedily like a rotating whirlpool.
Recently Updated Articles in Yoga
 Matsyasana
Matsyasana is a cultural asana mimicing a fish floating in water, and strengthens the muscles of the upper back and back of the neck.
 Savasana Yoga Asana
Savasana or the Dead Pose indicates the complete relaxation of muscles, aiding in muscular and circulatory systems.
 Makarasana Yoga Asana
Also known as the crocodile pose, the Makarasana is known to bring about complete relaxation of the body.
 Sarvangasana Yoga Asana
Sarvangasana is considered to be the most important asana to activate most of the important glands and to improve their functions.
 Mudra
Mudra, Hand Signs, is a form of expression by the use of fingers of both the hands of a human being. The references of Mudra are there in the philosophies of the East as well as in the Yogic practices.
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Nauli Kriya
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