Treatment of Obesity By Nature Cure ![]() " The patient of obesity should keep on fast for three days and intake only water mixed with lemon juice about 3 to 4 times in a day. " Daily cleansing the bowel with lemon water enema is also beneficial. " Practice of taking lukewarm water mixed with lemon juice and honey in the morning is also helpful in reducing weight. " After three days of fasting, he may restrict his diet to one time Dalia and one-time fruits, boiled vegetable for a week. After which, he may gradually come to the diet of whole wheat bread and green vegetables for more for fifteen days. ![]() Treatment of Obesity by Yogic Asanas: Shudhhikriyas: Kunjala, Vaman Dhauti/Danda Dhauti, Neti, Agnisara Kriya, Laghoo/Purna Shankhaprakshalana (Once a week / month), Kapalbhati and Baghi Kriya should also be practised. Even Shankha Prakshalana should be practised once a month for first three months. Pranayama: Anuloma Viloma, Bhastrika Pranayama, Ujjayi, Suryabhedan (10 times or more rounds) along with Om Recitation about 10 times should be practised. Asanas: Tadasana, Ardha-halasana, Sarvangasana, Vipritakarani, Vakrasana, Bhujangasana, Makarasana, Shalabhasana, Dhanurasana, Ardha-matsyendrasana, Yoga Mudra (in Vajrasana), Chakrasana (Side bending), Padahastasana, Naukasana (Prone & Supine), Shavasana, Katichakrasana, Pada Hastasana, Sarvangasana, Halasana, Bhujangasana, Dhanurasana, Pashchimottanasana, Matsyasana, Ardha-Matsyendrasana and Ushtrasana should also be practised along with Surya Namaskara. The practice of Udara Shakti and Kati Shakti Vikasaka exercises of Sukshama Vyayama and Sarvanga Pushti and Engine Race of Sthula Vyayama are also highly efficacious. Treatment of Obesity by Magnetic Therapy The magnets should be applied to the palms of hands for 20 minutes daily in the morning. In addition, the magnets should be applied bilaterally about 10 cm above the navel for 20 minutes daily in the evening. Mixed magnetized water should be taken four times daily. |
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