With the growing trend of people getting more cautious of their expanding waistlines and increased instances of metabolic disorders there has been a sudden upsurge in people prioritising their health and resorting to diet plans and fitness regimes. It is important to understand the various factors that contribute in weight gain. Apart from faulty dietary habits, one should identify that weight gain also stems from inefficient functioning of various bodily functions.
Yoga Asanas for Weight Management
Yoga has some of the most basic breathing practices at its base which aims at cleansing, balancing and rejuvenating our inner organs and their functions. Various breathing exercises and basic asanas help in increasing metabolic and heart rates. Once a person is healed from within, the focus then shifts towards the outer body. The following are few simple yoga asanas to help get started:
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(Last Updated on : 30-11-2016)
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