 Yoga is a great way to lose weight if practised regularly using the right form. If one adopts the practice as a part of everyday routine, one can actually feel the difference - mentally, physically as well spiritually.
With the growing trend of people getting more cautious of their expanding waistlines and increased instances of metabolic disorders there has been a sudden upsurge in people prioritising their health and resorting to diet plans and fitness regimes. It is important to understand the various factors that contribute in weight gain. Apart from faulty dietary habits, one should identify that weight gain also stems from inefficient functioning of various bodily functions. Yoga Asanas for Weight Management Yoga has some of the most basic breathing practices at its base which aims at cleansing, balancing and rejuvenating our inner organs and their functions. Various breathing exercises and basic asanas help in increasing metabolic and heart rates. Once a person is healed from within, the focus then shifts towards the outer body. The following are few simple yoga asanas to help get started: This article is a stub. You can enrich by adding more information to it. Send your Write Up to content@indianetzone.com (Last Updated on : 30-11-2016) |
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