Yoga for Common Diseases
Yoga boasts an impressive plethora of health benefits suitable for people of all ages and physical conditions.
Yoga can cure almost any disease under the sky. Practicing yoga has many benefits in improving health, as it keeps one away from diseases like headache, fever, flu, asthma, etc., and helps in being fit, flexible and fresh for the whole day. In daily life, people are busy in working the whole day and forget about the health; and as a result, people always feel pain, stress and have many chances to fall ill. Practicing yoga once in daily routine will help reduce and overcome the problems that even medicines are unable to cure. Many people have jobs sitting in offices the whole day. Even after that, not practicing Yoga Asanas or doing any physical practice can affect the body in looking obese and making it stiff. Doing Surya Namaskar, Pranayama and some joint movements can help overcome this problem.
Yoga can cure many chronic diseases like asthma and arthritis if it is practiced regularly. Yoga cannot cure diabetes but it is effective in controlling the blood sugar to a normal level. There are various yoga asanas that are natural cures for lower back pain and indigestion. The splitting headaches that are symptoms of migraine can be easily cured through yoga. So yoga can cure a number of severe health problems.
Yoga Asanas for Various Diseases
The following are the list of various diseases where yoga can actually prove beneficial.
Asthma: The only sustainable cure for asthma lies in Yoga, Pranayama and Anuloma-Viloma.
Diabetes: Diabetes is one of the major incurable diseases in the world. Some yoga asanas like the Trikonasana (triangle pose) can help to control the blood sugar levels.
Hypertension: High blood pressure can be caused due to a number of reasons. It is a disease that can be cured only by regular practice of meditative yoga asanas like the Pranayama.
Indigestion: Indigestion can be cured by practicing the Balasana (child pose) or Pavana Muktasana (wind relieving pose).
Migraine: Migraine headaches are often caused because there is not enough blood supply to the brain. Yoga poses like Sirsasana can cure migraine headaches instead of taking pain killers on a regular basis.
Lower Back Pain: Lower back pain has become a chronic disease among working professionals and people even undergo surgery for it. One can try yoga poses like Tadasana (mountain pose) or Vrikshasana (tree pose).
Arthritis: Arthritis is a disease that causes severe joint pain and unfortunately incurable. But yoga can help control the amount of pain caused due to arthritis. Surya Namaskar is a versatile way to cure arthritis pain.
Liver Problems: Liver problems can range from minor ingestion to the severe fatty liver syndrome. To keep the livers healthy there are some very basic yoga poses that increase the blood circulation in the abdomen. The Setu Bandhasana (bridge pose) and Marjariasana (cat pose) are good examples.
Depression: Yoga asana like Uttanasana is one of the most potent cures for depression.
Poly Cystic Ovaries: It is one of the epidemics that are very common in young women these days. The symptoms are irregular periods and it can even lead to infertility. Yoga poses like the Savasana (corpse pose) to cure ovarian cysts without medication or surgery.