 Chest ailments or heart diseases are rapidly becoming one of the most common conditions world-wide. Apart from medication and surgery, there is a way that one can keep this essential organ healthy is with ‘Yoga’. Yoga is the art of reposing in different postures while keeping focus on the breath. As a result, every yoga posture has a particular effect on the respiratory system; and therefore affecting the heart as well.
Yoga Asanas for Chest Ailments Yoga is known for its innumerable health benefits. The following yoga asanas begin with mild ones, gradually increasing to more demanding ones that require greater stamina and strength. All of these asanas aim to relax and rejuvenate a person’s mind and body and helps keep heart disease at bay. There are different types of heart disease and different types of symptoms but another solution on heart disease is ‘Pranayama’. It also helps to heal the heart, keep one away from heart problems and maintain a healthy lifestyle. This article is a stub. You can enrich by adding more information to it. Send your Write Up to content@indianetzone.com (Last Updated on : 29-11-2016) |
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