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 Chest ailments or heart diseases are rapidly becoming one of the most common conditions world-wide. Apart from medication and surgery, there is a way that one can keep this essential organ healthy is with ‘Yoga’. Yoga is the art of reposing in different postures while keeping focus on the breath. As a result, every yoga posture has a particular effect on the respiratory system; and therefore affecting the heart as well.
Yoga Asanas for Chest Ailments
Yoga is known for its innumerable health benefits. The following yoga asanas begin with mild ones, gradually increasing to more demanding ones that require greater stamina and strength. All of these asanas aim to relax and rejuvenate a person’s mind and body and helps keep heart disease at bay.
Tadasana (Mountain Pose)
Vrikshasana (Tree Pose)
Utthita Hastapadasana
Trikonasana (Triangle Pose)
Virabhadrasana (Warrior Pose)
Utkatasana (Chair Pose)
Marjariasana (Cat Pose)
Adho Mukha Svanasana (Dog Pose)
Bhujangasana (Cobra Pose)
Dhanurasana (Bow Pose)
Setu Bandhasana (Bridge Pose)
Salamba Sarvangasana
Ardha Matsyendrasana
Paschimottanasana
Dandasana
Ardha Pincha Mayurasana
Salamba Bhujangasana
Savasana (Corpse Pose)
Uttana Padasana
Pavana Muktasana
There are different types of heart disease and different types of symptoms but another solution on heart disease is ‘Pranayama’. It also helps to heal the heart, keep one away from heart problems and maintain a healthy lifestyle.
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