(Last Updated on : 29-11-2016)
or heart diseases
are rapidly becoming one of the most common conditions world-wide. Apart from medication and surgery, there is a way that one can keep this essential organ healthy is with Yoga
. Yoga is the art of reposing in different postures while keeping focus on the breath. As a result, every yoga posture has a particular effect on the respiratory system; and therefore affecting the heart as well.
Yoga Asanas for Chest Ailments
Yoga is known for its innumerable health benefits. The following yoga asanas
begin with mild ones, gradually increasing to more demanding ones that require greater stamina and strength. All of these asanas aim to relax and rejuvenate a persons mind and body and helps keep heart disease at bay.
Tadasana (Mountain Pose)
Vrikshasana (Tree Pose)
Trikonasana (Triangle Pose)
Virabhadrasana (Warrior Pose)
Utkatasana (Chair Pose)
Marjariasana (Cat Pose)
Adho Mukha Svanasana (Dog Pose)
Bhujangasana (Cobra Pose)
Dhanurasana (Bow Pose)
Setu Bandhasana (Bridge Pose)
Ardha Pincha Mayurasana
Savasana (Corpse Pose)
There are different types of heart disease and different types of symptoms but another solution on heart disease is Pranayama
. It also helps to heal the heart, keep one away from heart problems and maintain a healthy lifestyle.
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