List of Asanas in Balancing Position
Asanas in balancing position include a wide range of poses. Some commonly used balance poses in yoga include;
Benefits of Asanas in Balancing Position
The purpose and intent of all Yoga poses is to recondition one’s system, both physically and mentally and to build up the nervous and glandular systems. Asanas in balancing position bring balance to physical and mental strength, pacify and still the mind. It develops self-assurance physically and mentally and builds up strength, agility, overall harmony and stamina. They build up heat levels in the body, particularly abdominal fire.
Cautions for Practicing Asanas in Balancing Position
Due to the balancing nature of the yoga asanas, one must not practice this sequence if one is currently experiencing headaches, insomnia and low blood pressure. Always work within ones range of limits and abilities.
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