There are various research and studies that have suggested that oligonol, a low molecular weight polyphenol found abundantly in lychee fruit. Oligonol has been found to have several anti-oxidant, anti-influenza virus actions. In addition it also helps in improving the flow of blood in organs and reduces weight and protects skin from harmful UV Rays
Lychee is much like a citrus fruit and is an excellent source of vitamin C; 100 g fresh fruits provide 71.5 mg or 119% of daily-recommended value. There are studies that also suggest that consumption of fruits rich in Vitamin C also helps the body to develop resistance against infectious agents and search harmful, pro-inflammatory free radicals.
Lychee is also a very good source of B-complex vitamins like thiamin, niacin, and folates. These vitamins are also crucial for the body as they function by acting as co-factors to assist body metabolize proteins, fats and carbohydrate.
Litchi also contains a considerable amount of minerals like copper and potassium. Potassium is a central part of cell and body fluids assist run heart rate and blood pressure; thus offers fortification against caress and coronary heart diseases. Copper is necessary in the production of red blood cells.
This article is a stub. You can enrich by adding more information to it. Send your Write Up to email@example.com
|More Articles in Lychee (2)|