Yoga is the science of creating a relationship between a human being and infinite. It is the art of merging our individual energy with universal energy. In Hinduism there are several forms of yoga, but all have the goal of giving the practitioner cosmic consciousness and unity with God.

History of Kundalini Yoga states that the origins of Kundalini Yoga (sometimes called Raja or royal Yoga) come from the form of Hinduism known as Kashmir Shavism. This form of yoga comes from the Kashmir region of India where Hindus worship Lord Shiva. The rich history of Kundalini Yoga affirms that in the year 1969, Yogi Bhajan introduced Kundalini Yoga. It includes the practices of the common Mantra, meditation, chanting, breathing and the classic poses. This type of yoga actually focuses more on chanting and breathing other than concentrate in the Poses alone. Kundalini in English means the serpent power. It is the common Hindu belief that within each person resides a "serpent" coiled tightly up at the base of the spine. Through practicing Kundalini yoga, along with chanting, meditation, and an impartation from the guru one can have their Kundalini awakened. The history of Kundalini Yoga therefore establishes Kundalini Yoga as the process for enlightenment, manifestation and liberation and the most powerful of the twenty-two schools of yoga.

History of Kundalini Yoga states that, Kundalini Yoga has existed for thousands of years. In India its teachings were restrictive and was maintained as a secret oral tradition for thousands of years, which protected the techniques from being abused, but also created an unnecessary image of mystery. When Yogi Bhajan went to the United States in 1969, he began to teach this Yoga openly and explained its technology in detail. Since then, he has been teaching Kundalini Yoga to students throughout the world. He has said, "Kundalini Yoga harnesses the mental, physical, and nervous energies of the body and puts them under the domain of the Will, which is the instrument of the Soul."

The history of Kundalini Yoga is therefore the study of the journey from the mind`s sleeping state to its enlightenment. Kundalini Yoga gives reward to Yogis who maintain unity awareness and spiritual transformation. The Kundalini produces a hissing sound when it is awakened. It sounds just like a beaten serpent as it goes from the Muladhara Chakra to the Brahma Nadi and to the Sahasrara Chakra.

In anatomy, the kundalini is found in the perineum region of our body. For the males, it is found between the testicles and the rectum. For the female, it is found between the clitoris and the vagina. Kundalini Yoga is also known as the symbol of equality and power for both genders. The masculine power is known to be Siva and Sakti for the females. They become the elemental source of power and energy when they are united. The union of Siva and Sakti occurs in the brain, which gives us the sense of feeling like affection, energy, love, etc. Kundalini Yoga is therefore good to eliminate the feeling of sorrow, depression, anger and jealousy.

The chronicle and the history of kundalini yoga recounts that although developed for the very first time in the Kashmir region , this particular yoga gradually crossed the boundaries of the mere geographical locations. The practice of this yoga consists of a number of bodily postures, expressive movements and utterances, characterological cultivations, breathing patterns, and degrees of concentration . None of these postures and movements should be considered mere stretching exercises or gymnastic exercises. History of Kundalini Yoga again shapes the truth that the Eastern traditions revere Kundalini as a Goddess, the Great Mother who gives birth to all. She is seen as taking on limitations, contracting and condensing to form the material world. She is the essential energy, more fundamental than nuclear power. When our limited mind is infused with Her transcendent power of Consciousness we know directly the truth of our unity with the Divine and all its creation.

Study says that Kundalini yoga helps one to build a strong immune system, to keep the glands vital, to nature a strong nervous system and to maintain good circulation that helps one to deal calmly and gracefully with the mental, emotional and spiritual facets of our lives. By developing the intuition, one then recognizes what is real and important.