Asanas in Standing Pose

Asanas in Standing Pose

Asanas in Standing Pose are generally held for shorter times than other poses, and tend to be more energetically uplifting and opening.

Asanas in Standing Pose require both strength and flexibility, and categorize most of the advanced Yoga Asanas. Most of the postures are devised to enable us to have better physical health and a peaceful mind. These yoga postures have deep impact on the whole body, mind and soul.

Rules for Asanas in Standing Pose
Yoga Asana in standing position should be performed by maintaining some rules. One must stand erect with the feet quite close together, heels and the big toes touching each other. These positions help achieve stability of pulse.

List of Asanas in Standing Pose
These energetic poses provide a straight line in shaping best body. They are also great for strength, balance, and focus.

Virasana (Warrior pose)

Ugrasana (Ferocious pose)

Trikonasana (Triangle pose)

Sankatasana (Difficult pose)

Vrikshasana (Tree pose)

Garudasana (Eagle pose)

Shirshasana (Headstand pose)

Mridang Bandha (Drum pose)

Parivarta Trikonasana (Twisted triangle pose)

Virabhadrasana (Gracious Warrior pose)

Patangasana (Kite pose)

Ekapad Hastasana (Hand to Leg pose)

Benefits of Asanas in Standing Pose
Standing Asanas play a vital role in awakening the Prana. This makes the body more integrated as an organism, improving immunity and vigour. It helps one to be more grounded. Standing asanas facilitate alignment and balance in everyday life situations. These Asanas promote lightness in limbs, releasing stiffness in hip, lower back and joints in the leg. Standing Asanas have a great preventive and therapeutic value for disorders arising from sedentary and chaotic lifestyle.

This article is a stub. You can enrich by adding more information to it. Send your Write Up to content@indianetzone.com

Recently Updated Articles in Yoga


•	Indian Institute of Yogic Science and Research Indian Institute of Yogic Science and Research is situated in Bhubaneswar, Odisha. Established in 2008, it is affiliated to Utkal University of Culture.

•	Bandhas - Yoga Bandhas are an integral part of yogic practice. It helps to control and improve the function of body’s internal organ systems.

•	Vrksasana Yoga Asana Vrksasana, or the tree pose, is a Cultural Asana where the final posture resembles a tree. It strengthens the calf and ankle muscles.

•	Vrisasana Yoga Asana Vrisasana is a meditative Yoga Asana that resembles a seated bull, and indicates the virility of a bull and the sexual temperance of a practiced Yogi.

•	Vasisthasana Yoga Asana Vasisthasana is a cultural yoga asana also known as the side plank pose strengthens the arms and the wrist. It is named after Vashishta, a major sage in the Hindu tradition.

E-magazine

Subscribe to E-Magazine on Health