List of Asanas in Lying Position
Some of the Asanas in Lying Position which can be done even while lying in bed are as follows:
Benefits of Asanas in Lying Position
Asanas in lying position helps to stretch muscles, ligaments and nerves while trimming and strengthening the thighs, hips and abdomen. These asanas also increase hip and spinal flexibility, improve circulation and respiration, digestion, assimilation and elimination, concentration and memory. Further cures Asthma and Lungs related problems.
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