Steps of Musthi Mudra
Musthi Mudra helps to get rid of accumulated emotions. Suppressed anger, frustration, constant irritation and negative emotions can be relieved by regular practice of Musthi mudra. This mudra is practiced with both hands. One can feel the difference in just 5 minutes.
In this way it reacts and release out negative emotions which gets accumulated into the body.
Benefits of Musthi Mudra
Musthi mudra is good for digestion. The Musthi Mudra activates the liver and stomach energy, promotes digestion and helps cure constipation. This mudra helps in releasing body tensions and accumulated emotions. The fist is a symbol for anger, aggression or threat. Regular practice of this mudra helps to release accumulated irritation and suppressed anger therefore improves health of the liver, lowers high blood pressure and reduces heart complaints.
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