Etymology of Mahamudra Mahamudra in Vajrayana literally means ‘great seal’ or ‘great symbol’. Mahamudra is a Sanskrit word that refers to the nature of all phenomena. Mudra refers to the fact that each phenomenon appears vividly, and ‘Maha’ refers to the fact that it is beyond concept and imagination. The fact that everything is devoid of existing in any impossible manner thus validates that things actually exist. History of Mahamudra The word Mahamudra has been used over the course of hundreds of years in both the Indian and Tibetan history. This term have been adapted variously like ‘a ritual hand gesture’ or ‘one of a sequence of ‘seals’ in Tantric practice’ or ‘the nature of reality as emptiness’. It can also mean to be the supreme attainment of Buddhahood at the culmination of the Tantric path. The word ‘Mahamudra’ has been used during the 7th century. Later it was largely associated with the Buddhist tantra. Here, it also denotes a hand gesture, now linked to three other hand mudras - the action (karma), pledge (samaya) and dharma mudras. It also involves chanting of mantras that symbolize and help to achieve one’s awakening mind. Classifications of Mahamudra Mahamudra has been classified according to the teachings of Lord Gampopa’s lineage. The three classifications of Mahamudra are as follows: 1. Sutra Mahamudra: The practice of Sutra Mahamudra essentially involves the study and contemplation of these sutras, followed by meditation. 2. Mantra Mahamudra: Mantra Mahamudra deals with philosophical approaches that include working with creation and completing the stage deity practices. 3. Essence Mahamudra: Essence Mahamudra leads to the sudden realization of the true nature of mind, which is known as ‘Thamal Gyi Shepa’ meaning ordinary mind. Stages of Mahamudra The Mahamudra tradition of Buddhism lists 9 stages for meditation. Each of the 9 stages describes how a meditator’s mindfulness is stabilized and vivified and his concentration strengthened until he eventually achieves the ideal tranquility in the ninth stage. Practice of Mahamudra The health benefits of practicing Mahamudra are immense. It relieves stress, promotes calmness, promotes the flow of prana and prepares the mind for meditation. Understanding the intimate relation between mind and reality, therefore, is essential for achieving both liberation and enlightenment. This is the ultimate goal of Mahamudra practice. |