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Meditation is the conscious growth of ones mental abilities. Meditation may be described as a state of concentrated attention on a thought, or on awareness. With its root deeply seated in Indian philosophy, meditation stands as a matchless way of attaining spiritual bliss and peace for healthy living & fitness. In India, meditation is used for personal development, better concentration, for spiritual closeness, to impart calmness, love, purity, well being and truthfulness.

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