Home > Health > Meditation > Meditation and Diseases
Meditation and Diseases
Meditation is proved to cure many diseases by its calming and soothing effect on mind and body.

Share this Article:

Meditation and DiseasesMeditation is a practice to increase the concentration power of mind as well as to make a person more self-aware. The person who practices meditation daily becomes more aware about surrounding environment and ultimately the person have more control over self as well as on the surroundings. In this process, meditation is successful in reducing anxiety and stress as it generates a sense of empowerment and one have more control about his/ her physical well-being.

The diseases which are cured by meditation are as follows:

Drug Addiction: The Transcendental meditation technique has proven to be successful in coping strategy to deal with drug addiction. The technique helps to cure the withdrawal effects in a very effective manner.

Prolonging Life Expectancy: Meditation is proved to be useful in lowering the core body temperature. This is the main factor that scientifically helps one to extend life expectancy.

Stress Control: According to some researches, hormones and other biochemical compounds those are responsible for stress tends to decrease in amount during meditation practice. This has a long persisting effect so that the person is actually less stressed biochemically during daily activities. This reduction of stress directly correlates with reduction of anxiety and tension. Thus meditation relieves both mind and body from stress and helps to lead a stress free life.

Pain Management: Meditation may not eradicate pain totally but helps people to cope up with pain. It reduces psychological pain i.e. anxiety as well as helps people to reduce direct physical pain like arthritis, backache, headaches, etc.

Meditation and DiseasesHeart Disease: Transcendental meditation has also been found to reduce the risk of death, heart attack and stroke by 48 percent. Slowing down brain activity through meditation works on the nervous system and creates an anti-stress mechanism within the body.

High Blood Pressure: Meditation reliably reduced the blood pressure people with moderately elevated blood pressure. After several weeks of practice of meditation, the average blood pressure considerably decreased which reduced the risk factors for stroke and heart attack.

Infertility: Several researches have shown that if the infertile couple practice meditation, it helps them in relaxing body and mind, which considerably increases the chance of an infertile mother to get pregnant.

Psoriasis: The disease causes scaly red patches on the skin. According to studies conducted, the skin patches of meditation practitioner disappeared more quickly in comparison to the patients who receive only the regular medicines.

Respiratory Crisis: Asthma, Emphysema and Chronic Obstructive Pulmonary Disease (COPD) are the diseases that restrict breathing and raise the fear of suffocation. The studies have revealed that when people practice breath meditation, they have lesser chance of respiratory crisis.

Premenstrual Syndrome (PMS), Tension, Headaches: Meditation can also ease physical complaints like Premenstrual Syndrome (PMS), tension headaches, vertigo and other common health problems. Meditation acts as a psychological buffer so that one is not knocked out by the hectic pace of life and is beneficial in accrue tremendous spin-off benefits.

Irritable Bowel Syndrome, Ulcers and Insomnia: 80 percent of the people who suffers from insomnia get beneficial effect by practicing meditation. The other problems like irritable bowel syndrome and ulcers are also reported to be improved by meditation.

Rheumatoid Arthritis: Another meditation technique called Mindfulness Based Stress Reduction (MBSR) has been reported to have a wonderful curative effect on the arthritis patients.

Thus, meditation is a wonderful practice in curing many diseases because it provides an inner sense of clarity and calmness, which itself ward off certain illness. Meditation has many seen and unseen benefits.


Share this Article:

Related Articles

More Articles in Meditation


Vishnu Sudarshana Mantra
Vishnu Sudarshana Mantra is used to ignite furious flames even while it is raining.
History of Meditation
Meditation is the oldest form of mental, spiritual, health and wellness practice in existence which is believed to originate in India.
Nadis and Chakras
Nadis and Chakras are particular elements that rule one`s mind and body.
Types of Buddhist Meditation
Types of Buddhist Meditation are many but are very simple and effective meditation methods. All the variants of Buddhist Meditation involves in breathing and concentration of the practitioner.
Serpent Power
Serpent Power is the symbol of Kundalini Meditation and its umbrella signifies protection.
Buddhist Meditation
Buddhist meditation includes different forms of meditation that enables the human mind to reach the ultimate destination
Meditation
Meditation is believed to be a mental activity, which encompasses a variety of spiritual activity. It makes one feel detached from the world but somehow still keeping him intact with the present.
Transcendental Meditation
Transcendental Meditation involves the repetition of a sound or a particular mantra which enables the mind to settle down and relax. It bestows immense health benefits on physical and mental level and creates a soothing sense of restfulness.
Zen Meditation
Zen Meditation is a Buddhist form of meditation which is done in a seated posture to attain complete tranquility of mind
Kundalini Shakti
Kundalini Shakti is the self-identification of the body of an individual undergoing Kundalini meditation.
Chit Shakti and Maya Shakti
Chit Shakti is the power of consciousness, while Maya Shakti is the power of unconsciousness.
Dhyana
Dhyana is a stage of meditation, which is a subset of Samadhi. With the help of Dhyana an individual is able to bring out liberation of his self.
Panchamakara
Panchamakara is `the Five Ms` of human subtle body, namely mamsa, matsya, mudra, madira, and maithuna.
Music Meditation
Music meditation has proved to be immensely effective in augmenting the fitness of body and mind. Music with its entire pulsation has also become quite an integral part of healing different ailments.
Yoga Meditation
The continuation of the mental effort (dharna) to concentrate on a fixed point is yoga meditation or dhyana.
Japa Meditation
Japa Meditation is the process of uttering repeated Mantra, for the serenity of mind.
Vipassana Meditation
Vipassana Meditation is one of the most ancient Buddhist meditation techniques that focus on the interconnection of body and mind.
Jhana Meditation
Jhana in Buddhism is the path to achieve salvation.
Mantra Meditation
Mantra is ancient verse or hymn, generally written in Sanskrit, which when uttered creates a magical vibratory effect on
Theory of Consciousness
Theory of Consciousness elucidates the awareness of an individual about self. There are seven stages of consciousness propounded by Maharishi Mahesh Yogi.
Three Gunas
Three Gunas, namely the Sattva, Rajas and Tamas are subdued, yet strong elements of a physical body. According to Kundalini meditation theories, an individual exists only because of the Three Gunas.