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Deriving its philosophy from Indian metaphysical beliefs, yoga strikes a balance between mind and body. The ultimate aim of yoga remains in unifying the mind and body to attain spiritual contentment. With the right posture, apt movement, correct breathing technique, relaxation and meditation yoga establish a healthy, lively and balanced approach towards life. With its mysticism and religiosity yoga typifies balance in every area of life.

Patanjali Yoga Sutras  
Patanjali Yoga Sutras
  Patanjali  (1)
  Rtambhara Tatra Prajna  
  Samadhi Pada  (50)
  Sadhana Pada  (69)
Types of Yoga  
Types of Yoga
  Surya Yoga  (4)
  Swara Yoga  (2)
  Mantra Yoga  
  Japa Yoga  (3)
  Jnana Yoga  
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