Deriving its philosophy from Indian metaphysical beliefs, yoga strikes a balance between mind and body. The ultimate aim of yoga remains in unifying the mind and body to attain spiritual contentment. With the right posture, apt movement, correct breathing technique, relaxation and meditation yoga establish a healthy, lively and balanced approach towards life. With its mysticism and religiosity yoga typifies balance in every area of life.

Hatha Yoga

•  Effects of Hatha Yoga   •  Nadanusandhan   •  Sat - Karmani   •  Hatha-Yoga-Pradipika   •  Origin of Hatha Yoga   more

Kundalini Yoga

•  Kundalini Activation   •  Kundalini Chakras  (32) •  Awakening Kundalini Energy  (6) •  Tantra Kundalini   •  Types of Involuntary Release of ...   more

Chakras, Yoga

•  Chakra Meditation   •  Chakra Flows   •  Development of the Chakras   •  Bodies and Chakras  (12) •  Opening and Developing the Chakr...   more

Yoga

•  Indian Yogic Philosophy  (1) •  Astanga Yoga   •  Trataka   •  Benefits of Yoga   •  Yoga for Mental Problems   more

Patanjali Yoga Sutras

•  Patanjali  (1) •  Rtambhara Tatra Prajna   •  Parikarmas   •  Samadhi Pada  (50) •  Sadhana Pada  (69) more

Types of Yoga

•  Surya Yoga  (4) •  Swara Yoga  (2) •  Mantra Yoga   •  Japa Yoga  (3) •  Jnana Yoga   more

Indian Yoga Gurus, Yoga

•  Sri Krishna Pattabhi Jois   •  Sri Anadamayi Ma   •  Shri Mataji Nirmala Devi   •  BKS Iyengar   •  Bikram Choudhury   more

Kriya Yoga, Yoga

•  History of Kriya Yoga   •  Concept of Kriya Yoga   •  Technique of Kriya Yoga   •  Science of Kriya Yoga

Bhakti Yoga

•  Bhakti   •  Love and Renunication in Bhakti ...   •  Practising Bhakti Yoga   •  Aim of Bhakti Yoga   •  Forms of Devotion

Mudra, Science of Gestures, Yoga

•  Mudras of universal application   •  Types of Mudras  (62) •  Benefits of Mudras   •  Mudra and Colours   •  Mudras and Meditation   more

Yoga Asanas

•  Types of Yoga Asanas  (105) •  Impact of Yoga Asanas on Human B...  (6) •  Practice of Yoga Asanas  (4) •  Benefits of Yoga Asanas   •  Definition of Yoga Asana   more

Pranayama, Yoga

•  Nadi  (2) •  Respiration in Pranayama   •  Aim Of Pranayama   •  Shatkarma  (2) •  Gaja Karani   more

Yoga Institutes in India

•  Krishnamacharya Yoga Mandiram   •  Vivekananda Yoga Anusandhana Sam...   •  International Shivananda Yoga Ve...   •  International Center Yoga Educat...  (1) •  Bihar School of Yoga   more

Yoga Ashramas in India

•  ISKCON   •  Sandipani Ashram   •  Sri Aurobindo Ashram   •  Ashramas in Kasaragod   •  Amritapuri Ashram   more