Some common stomach ailments include Indigestion, Bloating, Gas, Heartburn, Diarrhoea, Constipation, Acid Reflux, Peptic Ulcers, Lactose Intolerance, Food Intolerance, Diverticulitis, Inflammatory Bowel Disease (IBD), Celiac Disease and Irritable Bowel Syndrome (IBS).
While the causes of stomach problems vary, some common factors are poor diet, improper hygiene, lack of exercise, dehydration, excessive smoking, excessive alcohol intake, stress, lack of sleep and nutritional deficiencies.
As there are different types of digestive problems, proper diagnosis and treatment is essential. However, one can use naturopathy and lifestyle changes to treat some common stomach ailments, such as indigestion, constipation, diarrhea and bloating.
Nutrition for Stomach Ailments
Stomach ailments often require dietary restrictions. A balanced diet along with an effective home remedy for gas and bloating will help one get instant relief. One has to be mindful of eating high-fiber foods and other foods that are difficult to digest. There are different digestive disorders that require their own dietary guidelines and treatment. People with digestive problems know that a single meal choice can completely ruin a day by inducing painful or embarrassing symptoms like abdominal cramping or diarrhoea.
Eat more fresh organic fruits and vegetables which are rich in antioxidants. They support the body to resist and heal diseases and infection. They are also high in fiber and help in recovering from stomach ulcers and also prevent the occurrence of one. Also regularly cleaning the digestive system naturally from time to time will reduce the bad bacterial.
Regular Care for Stomach Ailments
Refrain from having aerated drinks as they lead to accumulation of a lot of empty space in the stomach. This may further lead to excessive bloating in the stomach. Make sure to have the food slowly and chew it properly for effective digestion. Having a brisk walk after meals will help prevent excess formation of gas in the stomach. Do not sleep immediately after meals because this can lead to heartburns as well as severe bloating.
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