Indian fruits are manifold and are utilized in various religious, social and festive occasions, as well as in the daily lives of Indians. Fruits like watermelons, apples, mangoes, bananas, 'bael', apricots, avocado, gooseberry or 'amla', orange, tamarind, lychee, wood apple, sweet lime, cherry, custard apple, peaches, jackfruit and others are classified as nutritious fruits which are significant for the regular well-being of Indians.
India's fertile soil produces several kinds of vegetables, which when consumed raw as well as processed or cooked food, are able to contribute to the metabolism and growth of the human body. Drumsticks, tomatoes, capsicums, parwals, potatoes, gingers, beans, cauliflowers, cabbages, yams, cucumbers, radishes, carrots, gourds, chillies, peas, pumpkins, fenugreek leaves, flowers and stems of plantains and a vast quantity of other Indian vegetables are quite healthy.
Indians are fond of making tasty fruits salads and vegetable salads which serve as excellent starters or food accompaniments. Salads are prepared utilizing fresh, canned vegetables and even different forms of seafood. Salads of Northern India, Southern India, Western India and Eastern India vary. Lettuce leaves, coriander leaves, onions, tomatoes, nuts and several other vegetables are used by Indians to make healthy salads.
Raita is a wonderful, healthy Indian condiment served after meals or even accompanied with meals, especially as a refreshing beverage during summer. It is made with curd or yoghurt and processed with cucumbers, pepper powder, tomatoes, coriander leaves, green chillies and many more ingredients. Vegetable raita, fruit raita and pulses raita are the various types of raitas that are prepared by Indians.
Indian foods like milk, fruits, cereals, vegetables, salads, raita, and dairy products are amongst the numerable health foods which form the staple diet of India. Rice dishes, wheat dishes, vegetable soups and stews and roti or chapatti are the other Indian health foods which are enjoyed by the residents of India. Several healthy foods, dried foods like different types of nuts and beverages are available in Indian food markets. The culinary tastes of Indians vary between the portions of Northern India, Southern India, Western India and Eastern India. Food connoisseurs constantly experiment with innovative styles of cooking different sorts of vegetable recipes which are healthy.
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