Unmani Mudra is done in the following manner:
* One has to sit in the posture of Padmasana or Siddhasana with eyes half open.
* He has to fix mind on the space just a few inches from the eyes. Thereafter meditate upon the formless, nameless and never ending self without any thought in mind.
This Mudra gives peace of mind thereby unfolds inner glories of the Spirit through Samadhi.
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(Last Updated on : 07/05/2011)
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