Home > Health > Yoga > Unmani Mudra
Unmani Mudra
Unmani Mudra is a yogic posture that can be practiced by only those who have achieved a high state in the art of Yoga.

Share this Article:

Unmani Mudra is done in the following manner:
* One has to sit in the posture of Padmasana or Siddhasana with eyes half open.
* He has to fix mind on the space just a few inches from the eyes. Thereafter meditate upon the formless, nameless and never ending self without any thought in mind.

This Mudra gives peace of mind thereby unfolds inner glories of the Spirit through Samadhi.

This article is a stub. You can enrich by adding more information to it. Send your Write Up to content@indianetzone.com


Share this Article:

Subscribe to Newsletter
Learn unknown facts about India from a curated list of informative articles.

Related Articles

More Articles in Yoga

Meditative Asanas
Meditative Asanas are essentially designed to aid one’s meditation and concentration, and formed the basis for several other Asanas in creating a complete physical culture.
Cultural Asanas
Cultural Asanas refer to the daily physical exercise postures that train the body and mind in Yoga Practice.
Soma Chakra
Soma Chakra is a minor chakra in the seventh chakra which is located above the third eye, in the centre of the forehead.
Jihva-Bandha
Jihva Bandha is one of the cultural asanas that improves the nervous and circulatory system. It means tongue-lock which strengthens the muscles of the neck and the cervical nerves.