(Last Updated on : 07-05-2011)
Unmani Mudra is done in the following manner:
* One has to sit in the posture of Padmasana
with eyes half open.
* He has to fix mind on the space just a few inches from the eyes. Thereafter meditate upon the formless, nameless and never ending self without any thought in mind.
This Mudra gives peace of mind thereby unfolds inner glories of the Spirit through Samadhi.
This article is a stub. You can enrich by adding more information to it. Send your Write Up to email@example.com
Recently Updated Articles in Yoga
|• ||Bihar School of Yoga|
Bihar School of Yoga is an ashram where one can learn and experience the integrated yoga of Swami Satyananda. It is a highly respected spiritual place.
Shirshasana or the Yoga Headstand is an asana prescribed for the cure of a number of diseases.
|• ||Indian Institute of Yogic Science and Research|
Indian Institute of Yogic Science and Research is situated in Bhubaneswar, Odisha. Established in 2008, it is affiliated to Utkal University of Culture.
|• ||Aim of Bhakti Yoga|
Aim of Bhakti Yoga is to develop feelings of unconditional love and devotion. The goal of bhakti yoga is union with God. Bhakti Yoga is one of the four main yogic paths to enlightenment.
|• ||Love and Renunication in Bhakti yoga|
Love and Renunciation in Bhakti Yoga is a very important element in this yoga, which makes the Bhaktas offer their services to their Lord. Bhakti Yoga is the science of higher love and respect for the Lord.