There is a famous saying, 'Prevention is better than cure'. Although people try to prevent diseases, majority of them realises it after they are affected by the same. Therefore before getting the details for Gall Bladder treatment through yoga, it's important to know about the disease. The gall bladder stores bile which is secreted by the liver and helps in the digestion and absorption of fats and minerals. The disturbance in the composition of the bile can cause inflammation that irritates the lining of the gall bladder, which leads to stone formation. If a person experiences nausea, indigestion, Constipation, Gas, Disturbed vision as well as anaemia, acne, dizziness and intolerance to Fats, then he or she must consult a doctor about gall bladder disorders. Gall bladder disorders are caused by digestive disturbance, excessive intake of fats and carbohydrates, hereditary factors and stress and poor health.
Daily exercise and fitness regimen can also help in curing Gall Bladder disorders. Some of the most commonly used Yogic Asanas for treating Gall Bladder stones include Sarvangasana, Paschimot-Tasanana, Shalabhasana, Dhanurasana, Bhujangasana, etc. can tone up liver and helps to keep the Gall Bladder in good shape.
The Yoga poses can cure Gall Bladder stones naturally without any surgical applications. Breathing exercises like Kapalbhati, Ujjayi and Anuloma Viloma can also help in getting rid of the symptoms.
The asanas used to cure Gall Bladder stones are as follows:
Eating habits or diet plays an important role in curing any kind of diseases. The most effective gall bladder remedy is to improve the diet and substitute ordinary cooking fat with either Olive oil or Sunflower oil. Smaller stones can be removed by maintaining proper diet. Drinking of water on a regular basis and in large amount and consuming juices and soups helps in cleaning up the liver system. Intake of fruits like Lemons, Oranges and Grapefruit should be included in the diet. The acids content in the fruits helps in dissolving the stone naturally. Yoghurt and Cottage Cheese are also good for Gall Bladder conditions. Fatty foods with high calorie content should be avoided.
Yoga not only makes life disease free but it is actually a whole new way of looking towards life. The Gall Bladder stone is one of the most occurred diseases that has risen in leaps and bounces over the last few years. The food habits can be sited as one of the most important aspects of Gall Bladder stone occurrences. Yoga helps in curing the disease naturally through proper asanas and controlled food habits.
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