![]() Ideal Age for Practice of Yoga Asanas ![]() Ideal Venue to Practice of Yoga Asanas One must always practice Yoga Asanas in a quiet and well-ventilated place, which is free from dust and insects. As far as possible, the student needs to be alone because it helps one to keep out all disturbing factors and thus to achieve personal harmony with any particular Asana whether posture exercises, breathing methods or concentration. However those who cannot arrange of such a lonely place, he or she should make the best use of a corner available and practise the exercises in silence. Ideal Time for Practice of Yoga Asanas Yoga Asanas are best performed during the morning, before breakfast, as the mind is fresh and the limbs can be moved with a sense of ease and vigour. Most Yogis regard a 15 minute daily dose of vigorous physical exercises as a safe standard for average persons. If the daily dose is missed, the same should be made good as soon as possible at some other time of the day or; at the latest, the next day. It is highly important to maintain a daily regimen. Regularity in training is a fundamental source of success in Yoga Asanas. ![]() Breathing in Practice of Yoga Asanas Breathing should be done only through the nostrils for all Asanas, and several Asanas have their own unique breathing patterns, which should be followed scrupulously. When practiced regularly for a sufficient period of time, the mind will automatically meld itself to the body’s motions. Correct Posture for Practice of Yoga Asanas A correct body posture will go a long way in keeping the body in shape as well as maintaining a smart, confident appearance. It is advisable to practice in front of a mirror in the early stages, as this will help one observe the accuracy of one’s postures. Cautions for Practice of Yoga Asanas Several medical conditions restrict one from the practice of selected Yoga Asanas. People with a heart and lung condition are advised to avoid Sirsasana, Uddiyana, Nauli, Bhastrika and Kapalabhati, as they involve much heavy breathing. Women are also restricted from the practice of Yoga Asanas during their pregnancy period, but can practice during first 3 months of pregnancy. Intake of proper food and drink is also necessary and forms an important part in the section of technicalities of Asanas. All alcoholic drinks are to be cautiously avoided. Stimulants such as tea and coffee are never to be taken in excess. Yoga Asanas show their maximum effect if the above-mentioned precautions are observed while practicing them. |