The tips of the thumb and ring finger are placed on top of each other and a light pressure is applied. The other fingers are left extended. This is done with both hands three times for about fifteen minutes a day. This mudra restores the equilibrium and trust of human mind and soul. It has been said that, this mudra activates the root charka that is the abode of all elemental force. This mudra restores the mutual balance of the elements of 'agni' and 'prithvi' tattvas.
Prithvi mudra is recommended for the people who suffer from deficiency of minerals and vitamins and those who have weakness in the body. The position of the fingers intensifies the sense of smell and is also effective for nails, skin, hair and bones.
Benefits Of Prithvi Mudra
Prithvi mudra is practiced for maintaining the balance of the human body as well as its related complications.
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