Apan Vayu Mudra is a combination of two mudras, 'Apan mudra' and 'Vayu mudra'. As they are practiced together, their combined effect cures the disease at once. Apan Vayu Mudra is beneficial to the heart. This mudra is also identified as Hridaymudra or Mrit Sanjeevani mudra. In a severe heart attack, if administered as a first aid measure within the first two seconds, this mudra proves to be instant reliever.
Practice of Apan Vayu Mudra
This mudra is practiced by touching the base of the thumb by the index finger and tip of thumb touches the tip of the middle finger and the ring finger. The little finger remains straight, at ease. This can be done with each hand.
Apan Vayu Mudra can be practiced as many times in a day as needed. Practising this mudra for 15 minutes in the morning and evening can be beneficial for the heart patients, people suffering from High BP or people who have experienced a heart attack.
Benefits of Apan Vayu Mudra
Apan Vayu Mudra is basically practiced to alleviate heart troubles but it also ensures various other benefits like:
|More Articles in Types of Mudras (62)|