Stimulation of Apan Mudra
Apan Mudra also stimulates the wood element, which is associated with the energy of the liver and gallbladder.
Properties of Apan Mudra
Moreover, this element also contains enhances power and pleasure. In addition to that it gives patience, serenity, confidence, inner balance, and harmony. Apan Mudra improves the mental realm; it creates the ability to develop vision. Apan Mudra also contains the power of new beginnings and undertaking and shaping the visions of future. This Mudra is also rightly called the Energy Mudra. Apan Mudra also has a balancing effect on the mind and helps develop inner balance and confidence.
Process of Apan Mudra
The process of Apan Mudra involves both hands. It requires placing the tip of thumb, middle finger, and ring finger together of each hand and extending the other two fingers straight upward. When needed, it can be done for five to forty five minutes or use three times a day for fifteen minutes as a course of treatment.
Benefits of Apan Mudra
There are numerous benefits of doing Apan Mudra as it improves the physical and mental state of the body. Few of the notable benefits are mentioned below:
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