![]() Continuing to bring the energy back to the spinal column, up and out the next chakra helps further in the exercise. It should always be kept in mind of the changes in vibrations, thoughts, feelings and whether an area seems blocked or overloaded; one must be aware, but never to be caught up in them. It should just be observed. If wished, one can make remarks of their observations. After sending the energy out of the crown chakra, the Kundalini energy (this is what is being directed) should be allowed to mingle with the divine energy above the head (this divine energy is in the environing air at all times). This assortment can be allowed to shower over and penetrate into the body. The body needs to be bathed inside out with these magnificent energies from both polarities- heaven and earth- assisting speed growth and maturation. After one has accomplished this exercise several times and has become comfortable with it, the sex chakra needs to be added. When calm with that, the root chakra (on the tailbone) needs to be added. However, one does not use the base chakra in this exercise because it may liberate too much energy. When one starts with the higher chakras, one clears a path so that if huge amounts of energy are released in the sexual or root areas there is someplace for it to go; or else, the energy may become stuck and cause behaviour and health troubles. If there is pain or a problem near a chakra, one must leave out that chakra from the exercise until the problem clears- the surplus energy may make the position worse. (Last Updated on : 10-03-2010) |
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