Yoga is a physical discipline. It is a way of life and a rich philosophical path. A yogasana is a posture in harmony with one`s inner consciousness. It aims at the attainment of a sustained and comfortable sitting posture to facilitate meditation. Asanas also help in balancing and harmonizing the basic structure of the human body, which is why they have a range of therapeutic uses too.

Kundalini Yoga is that Yoga which treats of Kundalini Sakti, the six centres of spiritual energy (Shat Chakras), the arousing of the sleeping Kundalini Sakti and its union with Lord Siva in Sahasrara Chakra, at the crown of the head. The practitioners of Kundalini Yoga concentrate on psychic centers or chakras in the body in order to generate a spiritual power, which is known as kundalini energy.The practice comprises of awakening and then forcing this energy, flowing through nadis or channels, up the psychic channel of the sushumna, which runs from the base of the spine to the brain.

Suryayoga is an energetic, dynamic and rejuvenating style of yoga based on a unique series of Sun Salutations. One can balance and organize chemical, bio-electric, and bio-magnetic powers in the body by practising Suryayoga. Surya Yoga helps in revitalise energy and negate illnesses of the mind and body. It is a blend of yoga, nada (sound), rishi gyan and Buddha stage (silence). The best time to practice Surya yoga is at sunrise or sunset when the harmful ultra-violet rays are not present. Daily practicing of Suryayoga will balance the five elements in the body. Surya Jowel, known as Surya Swami, is the founder of the Suryayoga.

Bhakti Yoga refers to a spiritual practise of offering utmost devotion to God. Bhakti is a series or succession of mental efforts at religious realization, beginning with ordinary worship and ending in a supreme intensity of love for god. And this yoga is generally considered as the easiest way to liberate oneself. In order to practise Bhakti yoga, it is very important for the practitioner to surrender himself to god by channeling his emotions into unconditional love for god, turning into devotion.

Yoga is ancient practice in India. It helps for betterment of one`s body and mind. Yoga is an exercise process that is also associated with Dhyana or Meditation and Pranayama or proper breathing. Different Yoga Institutes has been established to continue with the study, practice and research on yoga. The yoga institutes are not only confined within the India but they are established in many other parts of the world. Some of the famous ypga Institutes in India are
Kaivalyadhama Yoga Institute
Krishnamacharya Yoga Mandiram
Vivekananda Yoga Anusandhana Samsthana
International Shivananda Yoga Vedanta Centers
The Yoga Institute, Santacruz, Mumbai

This page is on mudra yoga or the science of hand gestures, which is used for healing.Mudra is a Sanskrit word meaning sign or seal. It is a gesture or position, usually of the hands, that locks and guides energy flow and reflexes to the brain. The science of Mudras is ancient. Lord Shiva is the one to have started this healthy science and it is all documented in his conversations with his consort Parvati.A detailed descriptions of Mudras are found in Tantra Shastra, Upasana Shastra, Nritya Shastra, and several other ancient treaties.