| Yogasanas |
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Yoga is a physical discipline. It is a way of life and a rich philosophical path. A yogasana is a posture in harmony with one`s inner consciousness. It aims at the attainment of a sustained and comfortable sitting posture to facilitate meditation. Asanas also help in balancing and harmonizing the basic structure of the human body, which is why ...
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| Kundalini Yoga |
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Kundalini Yoga is that Yoga which treats of Kundalini Sakti, the six centres of spiritual energy (Shat Chakras), the arousing of the sleeping Kundalini Sakti and its union with Lord Siva in Sahasrara Chakra, at the crown of the head. The practitioners of Kundalini Yoga concentrate on psychic centers or chakras in the body in order to generate a spi...
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| Suryayoga |
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Suryayoga is an energetic, dynamic and rejuvenating style of yoga based on a unique series of Sun Salutations. One can balance and organize chemical, bio-electric, and bio-magnetic powers in the body by practising Suryayoga. Surya Yoga helps in revitalise energy and negate illnesses of the mind and body. It is a blend of yoga, nada (sound), rishi g...
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| Bhakti Yoga |
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Bhakti Yoga refers to a spiritual practise of offering utmost devotion to God. Bhakti is a series or succession of mental efforts at religious realization, beginning with ordinary worship and ending in a supreme intensity of love for god. And this yoga is generally considered as the easiest way to liberate oneself. In order to practise Bhakti yoga...
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| Yoga Institutes in India |
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Yoga is ancient practice in India. It helps for betterment of one`s body and mind. Yoga is an exercise process that is also associated with Dhyana or Meditation and Pranayama or proper breathing. Different Yoga Institutes has been established to continue with the study, practice and research on yoga. The yoga institutes are not only confined wi...
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| Mudra Yoga |
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This page is on mudra yoga or the science of hand gestures, which is used for healing.Mudra is a Sanskrit word meaning sign or seal. It is a gesture or position, usually of the hands, that locks and guides energy flow and reflexes to the brain. The science of Mudras is ancient. Lord Shiva is the one to have started this healthy science and it is al...
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