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Concepts in Hatha Yoga
Concepts in Hatha Yoga include purification and control of the body in order to make the mind move towards the process of enlightenment.
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Recently Updated Articles in Yoga
Mudra is a form of expression by the use of fingers of both the hands of a human being. The references of Mudra are there in the philosophies of the East as well as in the Yogic practices.
 Anahata Chakra
Anahata Chakra in the body links to the cardiac plexus and governs over the heart, lungs and thymus gland.
 Manipura Chakra
Manipura Chakra, the third Chakra is a source of personal power and governs self-esteem, warrior energy and the power of transformation.
 Ajna Chakra
Ajna Chakra or Brow Chakra is Indigo coloured, located at the center of forehead controlling ones vision and intuitive powers.
 Sahasrara Chakra
Sahasrara Chakra or Crown Chakra is the seventh primary chakra that enhances the feeling of empathy and union with the creation.
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