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| Naga Mudra
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| The Naga Mudra is also known as the Mudra of deep insight. It helps to work through obstacles that we encounter on the spiritual path.Cross the hands in front of the chest and cross the thumbs over each other.
 Mudra of The Inner Self
With this Mudra one can enter and intone the world of the unfathomable, the Divine.
Hold the palms together, the tips of all the fingers touching.
Keep the thumbs next to each other.
The hands will appear like a pyramid on both sides, and between the tips of the thumbs and the tips of the other fingers that touch at the pads there is a tiny opening.
Hold your hands in this position in front of your forehead and look through the opening, without blinking, as long as you can.
Then lower your arms and hold the Mudra an inch or so beneath your chin for a while.
Your hands will automatically be at the spot where the place of the soul lies. Now pay attention to your breathing.
With every exaltation, very gently whisper `Hoooo` and let yourself be carried through the little opening into infinity - into the great mystery.
 Bhumisparsha Mudra
This Mudra is the gesture of enlightenment.
While seated, the left hand is pointed down to the earth with the fingers touching the ground.
The right hand points upwards like an open flower.
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