Yoga means "union" and aims at the realization of the unity of our whole being. It is a Hindu discipline aimed at achieving a state of perfect spiritual insight and tranquility. In the West, the term is most commonly understood as the physical exercises that are practiced as part of this discipline.

Yoga is a physical discipline. It is a way of life and a rich philosophical path. A yogasana is a posture in harmony with one`s inner consciousness. It aims at the attainment of a sustained and comfortable sitting posture to facilitate meditation. Asanas also help in balancing and harmonizing the basic structure of the human body, which is why they have a range of therapeutic uses too.

"Health and Yoga are deeply related. Yoga is a popular tool in improving both physical and mental health which is basically the most common objective of people who practice Yoga - for health reasons. They want to find a method to ease stress, or learn ways to deal with their health problems. This section will provide a closer look on how your body functions and how Yoga practice can benefit your body and mind.

Swastikkasana
The Asana that improves one`s concentrating power.Swastikasana is one of the four meditative poses. The Padmasana, Siddhasana and the Samasana are the other meditative poses.
Uttana Padasana
Uttana refers to something which is raised and Pada refers to feet in Sanskrit.The asana that strengthens the spinal cord, energizes the inner cells and activates the whole nervous system.
Bhujangasana
The final position of this Asana resembles the `Hooded Snake.Bhujangasana is an essential pose for developing the strength and flexibility of the entire back, while toning the legs and buttocks, increasing circulation, and assisting in kidney function.
Ardha Padmasana
Ardha means half and hence the name means half position adopted for Padmasana.It relaxes the body and mind and prepares one for Padmasana and other asanas that are based on Padmasana.
Utkatasana
Utkatasana teaches us how to find the seat of power within the pelvis, at the center of the body.The asana which made Calf muscles healthy and remove constipation and nervousness.
Padahasthasana
The hands are being brought near legs hence it is called Padahastasana. It is also an essential posture in Surya namskar.The asana beneficial t in indigestion, stiffness of spine, pain in hip joints and breathing problem.
Tadasana
The Asana called as mountain pose, as one has to remain as firm as a mountain, this posture plays an important role in increasing one`s self awareness.The Asana that removes Visceroptosis and pain in the backbone .
Naukasan
"Nauka" means "boat" in Sanskrit. The final position of this asana resembles a boat. Deformities of the spinal column are corrected with the practice of the Asana.
Vajrasana
This is a Asana for meditation. One can sit comfortably for a prolonged period in this Asana.This Asana is recommended after Shirshasana.
Gomukhasana
"Placing the right ankle on the left side and the left ankle on the right side, makes Gomukha-asana, having the appearance of a cow.The Asana removes pain in hip and lower extremities.
Shavasana
`Shavam` in Sanskrit means a corpse and this asana resembles the posture of a dead person. This posture is basically meant for relaxation after doing any other difficult asanas.The Asana removes fatigue and gives rest to the mind.
Viparita Karani
Viparita refers to inverted, or turned around. Karani refers to action. Viparita Karani hence, refers to inverting oneself.The Asana helps in effective blood circulation in head.
Ardha Matsyendrasana
The asana that increases appetite and is an instrument for destroying the group of the most deadly diseases. Its practice awakens the Kundalini, stops the nectar shedding from the moon in people.
Sirsasana
Sirsasana by its name is not found in old yogic texts. The Asana increases the blood circulation in head and improved memory power.
Paschimottanasana
Paschima means west, and Uttana means to stretch. Stretching both the legs straight on the ground and holding with arms the two big toes one should stay (in this position) with" one`s forehead placed on one`s knee.The Asana removes constipation, dyspepsia and seminal weaknesses.
Trikonasana
In this asana the position of the body becomes like a triangle (trikon).Practice of this Asana have soothing effect on the calves of the bent legs and on the muscles of the hand.
Halasana
Hala, in Sanskrit, means Plough. It is known as Halasana because in its final position the body resembles the shape of a plough.The ultimate yogic therapeutic for backache, headache, infertility, insomnia and sinusitis.
Samasana
Sama, in Sanskrit, means, equal or equilibrium. In this asana the external organs of the body are positioned in such a way that they stand divided in to two.This is a meditative pose.
Bhadrasana
Bhadrasana that destroys all diseases and has a beneficial effect on the muscles and ligaments of the uro-genital region.
Akarna DhanurasanaThis Asana involves a system of pulling the leg which gives the impression of a bow with an arrow to be shot and hence, the name Akarna Dhanurasana.It is a good posture to remove the pain of back and lumbar region.
Mayurasana
Holding the ground with both the palms, supporting the (corresponding) sides of the navel by both the elbows and raising oneself like a horizontal stick, in the air, is called Mayurasana.
Simhasana
Simha means lion, since we assume the majestic pose of a seated lion in this asana, hence the name. This Simhasana, adored by ancient yogis. This, the best of Asanas facilitates (adopting) the three Bandhas, namely the Mula, Jalandhara and the Uddiyana.
Padmasana
This asana has been given a great importance in the Yogashastra as it is best suited for Pranayama, Meditation & concentration. Practised daily, this beautiful, contemplative asana steadies the body and calms the mind, taking a person to the higher realms of realization.
Vakasana
Vaka means crane. In this asana we assume the position similar to that of a crane, hence the name.This Asana strengthens Muscles and nerves of the arms.
Ujjayi Pranayama
The Asana that creates positive and negative air pressures in the lungs and the stomach cavity.Ujjayi Pranayama implies of "Closing the mouth, one should slowly draw in air through both the nostrils, producing a sound in such a way that its touch is felt from the throat to the chest.
Baddha Padmasana
Baddha means locked or bound in Sanskrit. This pose is called locked lotus pose, because the limbs of the body, while in Padmasana posture, are firmly locked up and immobilized to enhance its steadiness.The Asana alleviates the Pain in the shoulders and back.
Tolangulasana
"Tula"or "Tolangin" means balancing scales. In this asana, the body is balanced similar to the pans of the weighing scales.This asana is best to cure diabetes, indigestion and piles.
Anuloma- Viloma
Anuloma- Viloma means breathing through alternate nostrils, one after another, not simultaneously.Through the practice of this Pranayama, happiness, health, vigour and melodious voice can be attained.
Parvatasana
Parvata means mountain. In this posture, the body is stretched to look like a mountain peak, and hence the name, parvatasana. The asana beneficial in constipation and removes seminal weakness.
Salabhasana
Salabha means locust. The body resembles a locust while in the final position of the asana.This asana activates the blood circulation in the body.
Makarasana
Makara means a crocodile. In this asana, we take the position like a sleeping crocodile. The relaxative asana which helps in cure Asthama.
Uddiyana Bandha
The Uddiyana Bandha is enumerated among the three bandhas and ten mudras. Uddiyana means upward; Bandha means bonding.The asana strengthens the abdominal muscles and diaphragm.
Matsyasana
The term matsyasana conveys that while in water, one would be as comfortable as a fish if he / she is in this asana.This asana is for strengthening the muscles of the upper back and back of the neck.
Vrksasana
Vriksha means tree; In this asana, one stands straight and firm as a tree, hence the name.The Asana make thigh and calf muscles strong.
KapalaBhati
The rapid process of inhalation (Puraka) and exhalation (rechaka) is called kapalabhati. This is one of the six cleansing process of the Hatha yoga.This is very useful in asthma, cold and constipation.
Chakrasana
The body takes the shape of the top half of a wheel and hence it is called Chakrasana.It minimizes the stiffness of spine and connected nerves are made strong.
Jalandhara Bandha
A unique way to hold the flow of the fluid flowing through the nadis.Reship Jalandhara might have defined the act of this bandha for the first time, and the same was named after him.
Nauli
Nauli involves the rotation of the abdomen in the left and the right as well as the centre."Sitting on the toes with heels raised above the ground, and the palms resting on the ground, and in this bent posture the belly is moved forcibly from left to right, just as in vomiting.
Agnisara Dhouti
Dhouti is a word made up of Sanskrit verb "Dhoo" which means to wash. The process of such cleaning is Dhouti Kriya.Agnisara Dhouti, the healer of digestion, indigestion, constipation, diabetes etc.
Sarvangasana
It is considered as the best asana among all the asanas, as it activates most of the important glands and help improve their function. The asana that controls and cures the diseases related to genital organs and constipation.