Home > Health > Naturopathy in India > Natural Remedy for Pre-Menstrual Syndrome
Natural Remedy for Pre-Menstrual Syndrome
Natural Remedy for Pre-Menstrual Syndrome in naturopathy prescribes the patient to keep away from hard work and stressful situation.

Share this Article:

Natural Remedy for Pre-Menstrual Syndrome, Indian NaturopathyNatural remedy for Pre-Menstrual Syndrome (PMS) depends on the severity of the symptoms. In case of mild symptoms, the difficulty can be solved by an alteration of routine. Extra work and hectic situation should be avoided. The patient"s partner and family members should be educated about all the aspects of the Pre-Menstrual Syndrome. The patient should not take any oral contraceptives as these may cause fluid retention and lowering of the plasma levels.

Diet Therapy for Pre-Menstrual Syndrome
Diet pays an imperative role in preventing Pre-Menstrual Syndrome. Hormonal discrepancy and infections of the uterus can be helped by a natural diet schedule. Most women feel tension arising from chronic constipation, so it is necessary to treat this condition first. Constipation can be relieved by a tepid water enema and moderate intake of seasonal fruits and vegetables and simple fibrous meals.

The patient should avoid refined sugars, coffee, tea, tobacco, other stimulants, oily or spicy food and all meats. Fluids should be reasonably restricted and care should be taken not to add extra salt to the food.

Home Remedies for Pre-Menstrual Syndrome
Pre-Menstrual Syndrome can be a monthly inconvenience, but with some small precautions and simple home remedies, its negative effects can be greatly lessened, and, in some cases, even eliminated altogether.

•Oatmeal breaks down slowly and gradually releases sugar into the bloodstream. This slow, steady release combats the sugar craving that comes with PMS. Bread, pasta, basmati rice and fruit produce the same effect.
•Pasta is enriched with magnesium, which is important for normal hormonal function. A lack of magnesium may be the cause of muscle cramps.
•Bananas are rich in potassium. They can relieve the bloating and swelling of water retention that comes with PMS. Other foods such as figs, black currants, potatoes, broccoli, onions and tomatoes are potassium-rich too.
•Cherries are an Ayurvedic remedy to relieve PMS symptoms, including bloating and mood swings. Take 10 fresh cherries on an empty stomach each day for one week before the start of the menstrual period.
•Add a pinch of black pepper to 1 tablespoon aloe vera gel, and take 3 times a day with meals to relieve symptoms such as backache and abdominal pain. Natural Remedy for Pre-Menstrual Syndrome, Indian Naturopathy

Bath Therapy for Pre-Menstrual Syndrome
Other treatment for the Pre-Menstrual Syndrome includes normal cold hip baths for 10 to 15 minutes twice a day. Tension will also be dissipated with this therapy. Hot foot baths followed by a cold compress to the lower abdomen and the inner surfaces of the thighs also help to ease uterine congestion and tension. If the cold hip bath is not feasible, a wet girdle pack applied twice a day on empty stomach is very advantageous for clearing up uterine congestion and improving bowel function.

Exercise for Pre-Menstrual Syndrome
A regular practice of yoga asanas, especially those recommended for strengthening the genito-urinary system will be very functional in overcoming Pre-Menstrual Syndrome. These asanas are Bhujangasana, Shalabhasana, Vajrasana, Ardha Matsyendrasana, Paschimottanasana and Trikonasana. Other helpful measures are brisk walks and abdominal exercises which are good for intensification the abdominal muscles and pelvic organs. Mental composure is an important factor. Negative mental attitudes like fear, worry, anger, jealousy, nervousness and inferiority complex should be eliminated by positive thinking and meditation.

Related Articles
Indian Naturopathy
Naturopathy and Diseases
Diet Therapy
Bath Therapy
Yoga Asanas
Meditation
Exercises in Naturopathy


Share this Article:

Related Articles

More Articles in Naturopathy in India


Tea Tree Oil
Tea-tree oil is also known as melaleuca oil. This tea oil is a yellowish coloured essential oil that is made from the leaves of the plant Melaleuca alternifolia.
Wintergreen Oil
Wintergreen oil is a pale yellow or pinkish fluid liquid. It has a number of health benefits. It has been used traditionally in liniments and salves for muscle spasm.
Palmarosa Oil
Palmarosa oil could be used with good effect on the skin, for nervous and stress-related problems and for the digestive system.
Indian Naturopathy
Indian Naturopathy treatments are gaining popularity around the world for its safe and effective healing.
Nature Cure Treatments
Nature Cure Treatments comprise the use of natural elements and healthy lifestyle for healing various ailments and staying fit.
Composition of Magnets
Based on composition, there are mainly two types of magnets known as the natural and artificial magnets.
Types of Magnets
Types of magnets which vary in size, shape, design and strength. The different types of magnets and their uses vary.
Earth`s Magnetic Effect on Human Body
The human body has magnetic property and the two ends of the body represent the two poles of a magnet.
Hip Bath
This mode of treatment involves only the hips and the abdominal region below the navel.
Magnetic Therapy
Magnetic Therapy is a science where diseases can be cured through the appropriate application of magnets.
Mud Therapy
Mud Therapy in Naturopathy is regarded as an essential remedy to several health related issues.
Front Body Massage
Front Body Massage starts from the navel part because it is the center for preservation of the body operating the function of 72,000 nerves.
Types of Bath Therapy
Several types of bath therapy are there which are considered important measure for the maintenance of health and prevention of disease.
Ancient Literature of Ayurveda
Ayurveda is the most ancient Indian medical science, the origin of which can be traced back to the Vedas, the ancient books of knowledge or science.
Ancient Indian Surgery
Ancient Indian Surgery which developed after the advent of Sushruta can be compared to a great extent with modern surgery.
Natural Remedy for Jaundice
Natural Remedy for Jaundice in Naturopathy suggests a well balanced diet therapy and exercises. Rest is also of utmost importance foe patients suffering from Jaundice.
Fasting Therapy
Fasting Therapy refers to complete abstinence from food for a particular period pertaining to a specific purpose.
Epilepsy
Epilepsy is a neurological disorder in which the nerve cells are caused with recurrent unprovoked seizures.
Menstrual Disorders
Menstrual Disorders include disorders like Amenorrhoea and Dysmenorrhea, which are a common part of every women`s life.
Water Therapy
Water therapy is an alternative therapeutic method that cures many diseases.
Magnetized Oils
Magnetized Oils are prepared either on the North Pole or the South Pole.