Home > Health > Naturopathy in India > Arms Massage
Arms Massage
Hands and arms massage is very important as they are involved in most of the activities. The massage makes the hands and arms strong and improves blood circulation.

Share this Article:

Arms Massage, AromatherapyArms Massage is very important in Aromatherapy, which ensures immense benefits to the entire body. It rejuvenates the arms and gives a new lease of life to them by giving a natural glow. The massage can be done all alone and also with the help of partner. However, initially, it is ideal to perform the steps under the guidance of a professional massage therapist.

Method of Arms Massage
The procedure of Arms Massage is provided below in details:

The massage of the arms starts from the shoulder blades. Apply oil on the shoulder blades and put the arm in such a manner that the shoulder blade comes up. Then massage alone the bone with the side of the palm and go round the bone with circular movements, going down and upward on the shoulder blade itself.
Then put the oil in the armpit and on the upper arm. Press in the centre of the armpit to feel the pulsation of the carotid artery located in this area. After applying pressure and feeling the pulsation, make circular movement to excite the lymph nodes which are spread around in this area. Then do kneading, pressing and squeezing on the front size of the armpit.
After kneading the upper arm start rubbing and pressing the upper arm following the musculature. Put the thumb on the outer part of the upper arm, and go down making simultaneously inward and downward movements towards the elbow with hands. Alternate the same practice to cover both sides of the upper arm. Provide circular movements on the pressure points of the upper arm.
Then stimulate the lymph nodes situated in the hollow of the elbow. Stimulate it from the other side also by alternating the fingers.
Then massage the lower arm with kneading and rubbing. After massaging the lower arm, massage the whole arm again.
Then the massage should be given on the middle part of the palms.
Then put oil in the nails and massage the fingers. Work at each joint and twist the fingers and finally pull them.
At the end massage the whole arm again by rubbing and squeezing at the same time making a crisscross movement and then press the palm.

Benefits of Arms Massage
Benefits of Arms Massage are given below:

The massage improves blood circulation.
It heals and relieves pain.
Massage also removes any blockages in the flow of energy inside the body.
It soothes the muscles and strengthens them.
It makes the skin glow and look fresh.


Share this Article:

Related Articles

More Articles in Naturopathy in India


Tea Tree Oil
Tea-tree oil is also known as melaleuca oil. This tea oil is a yellowish coloured essential oil that is made from the leaves of the plant Melaleuca alternifolia.
Wintergreen Oil
Wintergreen oil is a pale yellow or pinkish fluid liquid. It has a number of health benefits. It has been used traditionally in liniments and salves for muscle spasm.
Palmarosa Oil
Palmarosa oil could be used with good effect on the skin, for nervous and stress-related problems and for the digestive system.
Indian Naturopathy
Indian Naturopathy treatments are gaining popularity around the world for its safe and effective healing.
Nature Cure Treatments
Nature Cure Treatments comprise the use of natural elements and healthy lifestyle for healing various ailments and staying fit.
Composition of Magnets
Based on composition, there are mainly two types of magnets known as the natural and artificial magnets.
Types of Magnets
Types of magnets which vary in size, shape, design and strength. The different types of magnets and their uses vary.
Earth`s Magnetic Effect on Human Body
The human body has magnetic property and the two ends of the body represent the two poles of a magnet.
Hip Bath
This mode of treatment involves only the hips and the abdominal region below the navel.
Magnetic Therapy
Magnetic Therapy is a science where diseases can be cured through the appropriate application of magnets.
Mud Therapy
Mud Therapy in Naturopathy is regarded as an essential remedy to several health related issues.
Front Body Massage
Front Body Massage starts from the navel part because it is the center for preservation of the body operating the function of 72,000 nerves.
Types of Bath Therapy
Several types of bath therapy are there which are considered important measure for the maintenance of health and prevention of disease.
Ancient Literature of Ayurveda
Ayurveda is the most ancient Indian medical science, the origin of which can be traced back to the Vedas, the ancient books of knowledge or science.
Ancient Indian Surgery
Ancient Indian Surgery which developed after the advent of Sushruta can be compared to a great extent with modern surgery.
Natural Remedy for Jaundice
Natural Remedy for Jaundice in Naturopathy suggests a well balanced diet therapy and exercises. Rest is also of utmost importance foe patients suffering from Jaundice.
Fasting Therapy
Fasting Therapy refers to complete abstinence from food for a particular period pertaining to a specific purpose.
Epilepsy
Epilepsy is a neurological disorder in which the nerve cells are caused with recurrent unprovoked seizures.
Menstrual Disorders
Menstrual Disorders include disorders like Amenorrhoea and Dysmenorrhea, which are a common part of every women`s life.
Water Therapy
Water therapy is an alternative therapeutic method that cures many diseases.
Magnetized Oils
Magnetized Oils are prepared either on the North Pole or the South Pole.