Water possesses disease curing properties. By using water therapy many dreadful diseases like breast cancer, kidney stone, asthma etc. can be prevented. Water therapy is not only utilized for treatment but also for rehabilitation after one has suffered from a disease, and for improving overall well-being. Since the human body contains a large percentage of water, it is not surprising that water has such excellent effects on the body. In fact, water can heal both from the inside was well as the outside of the body.
Concept of Water Therapy
Water therapy is a natural treatment for controlling diseases and keeping the body hydrated. Water therapy is helpful in curing diseases without using medicine. It is a natural remedy for most diseases.
Advantages of Water Therapy
Benefits that can be gained with the help of water therapy are as follows:
Water Therapy for Weight Loss
Water therapy for weight loss has gained a lot of popularity in the recent past. If anybody is trying to lose weight, water intake is important, as its good for digestion and prevents overeating. If one is not getting plenty of water, he/she will eat more to satisfy their bodys craving for water. Water mobilizes and reduces the amount of fat deposit. A natural appetite suppressant, developing a good water drinking habit can be a long-term aid in achieving and maintaining a healthy weight.
Warm Water Therapy
Warm water helps dilate the blood vessels to improve circulation and bring about pain relief. Water therapy is considered a natural cure for arthritis. People with asthma also benefit greatly with water therapy. It also reduces constriction in the bronchioles and also enhances the endurance of the entire respiratory system. One can also improve lung capacity and clear mucus from the respiratory system with the help of the therapy. There is a detox water therapy diet and water therapy for skin which may be beneficial as well. Thus hot and cold water could be used as a water therapy depending on the kind of condition to be treated.
Disadvantage of Water Therapy
Too much of a good thing can also pose harm. This is true in the case of water therapy also. When water intake is not controlled while undergoing water therapy it may cause danger. It is because the body has limited capacity of throwing the excessive water. If this limit is crossed, body can face critical condition known as water poisoning or hyper hydration. This can expose a human body to the risk of brain damage or heart failure.
So to avoid any risk one should always consult professional or doctors before undergoing any such therapy. It is important to know the pros and cons of any treatment, diet or therapy that one plans to take up. Practice water therapy according to given instructions and avoid overdoing it.
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