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Spiritual Values of Pranayama
Spiritual values of pranayama nourishes the spiritual growth of a human being, especially related to endocrine glands
Recently Updated Articles in Yoga
 Ustrasana
Ustrasana is one of the cultural asanas that helps to improve the circulatory and muscular systems, and derives its name from the Sanskrit word for camel, Ustra.
 Shirshasana
Shirshasana or the Yoga Headstand is an asana prescribed for the cure of a number of diseases.
 Parvatasana
Parvatasana is the cultural asana which improves spinal disorders.
 Padahastasana
Padahastasana is a cultural asana that is also known as the forward bending asana. It is the seventh posture in the series of Hatha yoga positions.
 Matsyasana
Matsyasana is a cultural asana mimicing a fish floating in water, and strengthens the muscles of the upper back and back of the neck.
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Spiritual Values of Pranayama
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