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Jalandhara Bandha
With the aid of special techniques, Yogists claim that Jalandhara-Bandha or The Chin Lock brings down the age.
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Sitkari  
 
Sitali  
 
 
Murccha  
 
Plavani  
 
Kapalbhati   (1)
 
Bandhas   (3)
 
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Jalandhara Bandha
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