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Art & Culture
Kukkutasana, means the posture of a cock and strengthens the wrists and abdominal walls.
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 Types of Pranayama
Different types of Pranayama yoga are beneficial for various ailments. This is one of the many ancient practices that heal our bodies internally.
Vakrasana is a simplified form of the Ardha Matsyendrasana, an asana named after Matsyendranath, the founder of Hatha Yoga. It stretches the thigh and tones the abdomen.
Padahastasana is a cultural asana that is also known as the forward bending asana. It is the seventh posture in the series of Hatha yoga positions.
Naukasana is a cultural asana where the final position of the practitioner mimics a boat, and decreases the deformities of the spine.
Also known as the crocodile pose, the Makarasana is known to bring about complete relaxation of the body.
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