 Dynamic Mudra is a mudra to exercise the brain. This mudra is practiced to get rid of problems related to brain and concentration. The name of the mudra, Dynamic mudra, implies that the practice of the mudra involves the movement of the fingers. Almost all mudras are held in one fixed posture.
Steps of Dynamic Mudra Dynamic Mudra can be practiced daily for 5 to 30 minutes for best results. The physiotherapists use this mudra to cure diseases. This mudra should be done with performing the inhalation and exhalation in a regular and relaxed manner. The Dynamic mudra involves the utterance of some fragment of ‘mantras’. Benefits of Dynamic Mudra This article is a stub. You can enrich by adding more information to it. Send your Write Up to content@indianetzone.com (Last Updated on : 23-11-2015) |
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