Home > Health > Yoga > Atita anagatam svariipatah asti adhvabhedat dharmanam
Atita anagatam svariipatah asti adhvabhedat dharmanam
This is the twelfth yogic sutra that is contained in the fourth phase of the Patanjali Yoga Sutras.

Share this Article:

The twelfth yoga sutra speaks about the illusory notion of time to ordinary humans, who consider it as past, present and future. Time is described by Patanjali as just a single moment. As these moments pile up into movements, one`s quality of knowledge gets influenced upon. The reality of past and future is though quite real, just like the present. Time is but a progression of actions, which had to happen before or after, succeeding one after another, revealing it as past, present and future. The present can die out into the past, or manifest itself in future, giving humans the realisation that time is changing. Moment is always eternal, and a yogi who understands this, remains isolated from materialistic cravings, and is free from the earthly bondage.

Atita the past
Anagatam the future
Svarupotah in its true form, essential form, real nature
Asti exists
Adhvabhedat condition being different
Dharmanam characteristics, inherent properties

The existence of the past and the future is as real as that of the present. As moments roll into movements which have yet to appear as the future, the quality of knowledge in one`s intellect and consciousness is affected.

The understanding of time liberates one from bondage. Time is a system revealing the sequential relation that one event has to succeed another and another and so on, as past, present, or future. Time is regarded as an indefinite continuous duration, wherein events follow one another.

The past and future are as real as the present. The orderly rhythmic procession of moments (ksana cakra) into movements is the wheel of time (kala cakra). Its existence is real and eternal.

The present may fade into the past, or manifest clearly at a future time. Due to the play of the gums of nature, conditions change, raising the illusion that time has changed.

Past and future are woven into the present, though they appear different due to the movement of moments.

Desire nurtures action aimed at its gratification. The interlude between desire, action and fulfillment involves time, which manifests as past, present and future. True understanding of motivation and the movement of moments release a yogi from the loop of bondage.

Moment is changeless and eternal. Moments flow into movements eternally and are measurable as past, present and future. This measurable time is finite, when contrasted with eternity.

The negative effects of time are intellectual (lack of spiritual knowledge, avidya, and pride, asmita); emotional (attachment to pleasure, raga, and aversion to pain, dvesa); and instinctive (the desire to cling to life, abhini-Qesa). Time`s positive effect is the attainment of knowledge. The experience of the past supports the present, and progress in the present builds a sound foundation for the future. One uses the past as a guide to develop discriminative power, alertness and awareness, which smoothens the path for Self-Realisation. The yogi who studies in depth this unique rotation of time, stays detached from the movement of moments; he rests in the present. Thus he becomes clear of head, clean of heart, and free from time, which binds consciousness. When the concurrence between the movement of moments and consciousness terminates, freedom and beatitude - kaivalya, are experienced.


Share this Article:

Related Articles

More Articles in Yoga


Meditative Asanas
Meditative Asanas are essentially designed to aid one’s meditation and concentration, and formed the basis for several other Asanas in creating a complete physical culture.
Cultural Asanas
Cultural Asanas refer to the daily physical exercise postures that train the body and mind in Yoga Practice.
Soma Chakra
Soma Chakra is a minor chakra in the seventh chakra which is located above the third eye, in the centre of the forehead.
Jihva-Bandha
Jihva Bandha is one of the cultural asanas that improves the nervous and circulatory system. It means tongue-lock which strengthens the muscles of the neck and the cervical nerves.
Nauli Kriya
Nauli Kriya is a cultural asana where the Yogi rotates the abdomen speedily like a rotating whirlpool.
Tantra Kundalini
The Kundalini Tantra is the awakening of the vital force according to the Kundalini.
Kundalini Chakras
Kundalini Chakras are psychic energy centres or vortices, which connect between our psychic and physical energy systems.
Tadasana Yoga Asana
Tadasana, or the Mountain Pose is a standing Yoga posture with feet together and hands at the sides of the body, and improves one`s height and flexibility.
Asanas in Sitting Position
Asanas in Sitting Position help in aligning the spine and develop a sense of stability required for practice of pranayama and meditation.
Types of Yoga
Types of Yoga benefits the practitioner mentally, physically and spiritually. However, speculating the right Yoga as per the need of an individual is very important.
Siddhasana Yoga Asana
Siddhasana is one of the most well known meditative postures, and is termed ‘the chief of all Asanas’ in the Hatha Yoga Pradipika.
Asanas in Standing Pose
Asanas in Standing Pose are generally held for shorter times than other poses, and tend to be more energetically uplifting and opening.
Patanjali Yoga Sutras
The Patanjali Yoga Sutras are compiled by Maharshi Patanjali in 2000 BC and are considered to be the basic texts of Yoga.
Vakrasana - Yoga Asana
Vakrasana is a simplified form of the Ardha Matsyendrasana, an asana named after Matsyendranath, the founder of Hatha Yoga. It stretches the thigh and tones the abdomen.
Types of Yoga Asanas
Types of Yoga Asanas are stated on varied bases like postures, methods and objectives. The practice of yoga asanas provides a wide range of mental and physical benefits.
Impact of Yoga on Excretory System
Impact of Yoga on excretory system is indefinable as it not only helps the particular system but the body.
Yoga Asanas
Yoga Asanas are comfortable and peaceful postures that make the physical body ready for the higher and more spiritual levels of Yoga practice.
Surabhi Mudra
Surabhi Mudra is a powerful and effective mudra that helps in breaking barriers and achieving ultimate meditation.
Yoga - Discipline for Complete Health
Yoga is the traditional physical and mental disciplines in India that aims to keep body and mind fit.
Kubera Mudra
Kubera Mudra, a form of Hatha Yoga, leads to the elevation of mental peace and physical relief by proper practice and cleanses frontal sinuses.
Asanas in Lying Position
Asanas in lying position are known as Supine pose which are helpful to relax the body as well as to strengthen the muscles.