Pracchardana emitting, sending forth, discharging, expelling, exhalation
vidharanabhyam restraining, maintaining, supporting, executing
va or, an option, also the power of choosing correctly, selection, alternatively
pranasya of breath
Or, by maintaining the pensive state felt at the time of soft and steady exhalation and during passive retention after exhalation.
Another possibility of imbuing consciousness is the accomplishment of that tranquil state by withholding of the breath after exhalation.
One should inhale and exhale unhurriedly and pause, maintaining the retentivity for as long as is comfortable.
|More Articles in Sadhana Pada (69)|