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Krounchasana is a cultural yoga asana translating to the Heron Pose in Sanskrit. It is an intense stretching posture, inspired by that of the crane.
More Articles in Cultural Asanas  (81)
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 Indian Institute of Yogic Science and Research
Indian Institute of Yogic Science and Research is situated in Bhubaneswar, Odisha. Established in 2008, it is affiliated to Utkal University of Culture.
Bandhas are an integral part of yogic practice. It helps to control and improve the function of body’s internal organ systems.
Kurmasana is a Yoga posture resembling the tortoise which is the second avatar of Lord Vishnu.
Mudra is a form of expression by the use of fingers of both the hands of a human being. The references of Mudra are there in the philosophies of the East as well as in the Yogic practices.
 Surya Yoga
Surya Yoga helps in revitalise energy and negates the illnesses of the mind and body of human being.
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