Ayurvedic Beet Raita

Ayurvedic Beet Raita

Ayurvedic beet raita is very nutritious. Beets are good for purifying the blood and also work as tonic.

Ayurvedic beet raita is nutritious and ensures various health benefits if it is taken regularly on moderation. The basic ingredients of Ayurvedic beet raita are beets, yogurt, mustard seeds and curry leaves to name a few. The spices and other ingredients help yogurt to make it easy to digest. Beets are good for purifying the blood and also work as tonic. It is also good for the skin and thus Ayurvedic beet raita is quite a beneficiary diet. It can be served as a side dish or sauce or dip to team up with light meal or even with snack items like flat breads, kebabs, cutlets. It is easy to prepare and can be made at home.

Ingredients of Ayurvedic Beet Raita

One cup of raw beets peeled and grated

Half teaspoon of black mustard seed

Half teaspoon of cumin seeds

A pinch of hing

A tablespoon of chopped cilantro

Half green chilli chopped

One cup of plain yogurt

One-fourth teaspoon of salt

Five fresh curry leaves

Ghee for frying

Method of Preparing Ayurvedic Beet Raita

To prepare the Ayurvedic beet raita, add the beet to the yogurt and stir gently.

On the other side, heat the ghee on medium heat in a saucepan.

Add the mustard seeds, cumin seeds followed by hing. Wait till seeds pop up.

Add the coriander leaves curry leaves and chilli. Mix quickly and put off the fire.

Cool little and add this to the yogurt and beet.

Mix it well and serve it. It should be taken in small quantities.

Benefits of Ayurvedic Beet Raita
Ayurvedic beet raita has immense health benefits as the main ingredient beet is equipped with innumerable nutritional values. Beet is a rich source of betaine, a nutrient, which is important for cardiovascular health. It also contains potassium, magnesium and iron as well as vitamins A, B6 and C, and folic acid. Some of the benefits this raita are as follows:

It is easy to digest.

Purifies the blood.

It works as tonic.

It is good for the skin.

Caution about Ayurvedic Beet Raita
The pungent taste of beet may aggravate Pitta but such person can take it occasionally.

Recently Updated Articles in Ayurveda


•	Sushruta Samhita Sushruta Samhita is the oldest Indian book on surgery and Ayurveda that provides comprehensive insights into surgery, anatomy, and medicinal herbs. Comprising 186 chapters, it covers 1,120 illnesses, 700 plants, and surgical techniques.

•	Ayurveda Ayurveda is an elaborated holistic medical system of India with a rich history of more than 5000 years.

•	Indriyas Indriyas or the senses of the human body are defined as finely tuned receptors and they are actually the highly accurate transmitters of information to and from the body and environment. Effects of body and mind are really huge on the senses and on the quality of sensory functioning.

•	Ayurvedic Herbs Ayurvedic herbs are the most vital components of the Ayurvedic system of medicine that help to support the body’s natural functioning and healing. There are hundreds of Ayurvedic herbs used in formulations and preparations for Ayurvedic treatment.

•	Shodhana Therapy Shodhana Therapy in Ayurveda is a popular way of treating various types of diseases. It is used to eliminate the root cause of any disease. Every type of disease has its own appropriateness and that depends on the patient. Shodhana therapy emphasises on this fact and provides treatment accordingly. Shodhana, an Ayurvedic procedure of removing toxins from the body, consists of five main procedures.

E-magazine

Subscribe to E-Magazine on Health