![]() Meditation for women is extremely vital as the process helps in gaining a refreshing, rejuvenating rest. The practise can relieve stress and promote good health. Meditation intensifies the vital energy of the body, transmutes depression and enhances the creativity and ones relationships. Meditation can help to resolve the deepest of neuroses, fears and conflict, which play their part in causing stress and ill health. On the other hand meditation is extremely beneficial for women as it affects woman’s health and pregnancy. Benefits of Meditation for Women ![]() Daily meditation lessens the body aches experienced during the pre-menstrual stage. Regular meditation decreases muscle tension as well as headaches, giving an instant relief to the body. Anxiety and mood swings in the women who reach their menopause stage also find meditation helpful. Meditation reduces anxiety attacks by lowering the levels of blood lactate. It increases serotonin production, which influences mood and behaviour. Low levels of serotonin are associated with depression, obesity, insomnia and headaches. Meditation can relieve the hectic role-switching of the contemporary working women. Since time immemorial, different religions have tried to find the meaning of life through meditation. Thus, considerably, meditation is a great way to promote and reassert ones physical and mental well being. |
Recently Updated Articles in Meditation | |
• | Techniques Of Vipassana Meditation Techniques of Vipassana Meditation is an observation-based, self-exploratory journey. Vipassana Meditation is the oldest of Buddhist meditation practices. It focuses on deep interconnection between the mind and body, which is realised through disciplined attention to the physical sensations. |
• | Vishnu Sudarshana Mantra Vishnu Sudarshana Mantra is used to ignite furious flames even while it is raining. |
• | Transcendental Meditation Transcendental Meditation involves the repetition of a sound or a particular mantra which enables the mind to settle down and relax. It bestows immense health benefits on physical and mental level and creates a soothing sense of restfulness. |
• | Meditation Meditation is believed to be a mental activity, which encompasses a variety of spiritual activity. It makes one feel detached from the world but somehow still keeping him intact with the present. |
• | Meditation and Diseases Meditation is proved to cure many diseases by its calming and soothing effect on mind and body. |