Musthi Mudra, the representation of fist acts as an aid to digestion complaints. Most of the problems arise from aggression. Aggression causes many physical complaints, such as a weak liver, problems with digestion or constipation, tension, heart complaints, etc. The aggression is controlled by practicing mudras.

Musthi mudra is exercised by bending the fingers inward and placing the thumbs over the ring fingers. This mudra is practiced with both hands.

Benefits Of Musthi Mudra:
The Mushti Mudra activates the liver and stomach energy, promotes digestion, and helps cure constipation.

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