Home > Health > Yoga > Hakini Mudra
Hakini Mudra
Hakini mudra is practised to increase mental balance. It is also important for enhancing intelligence.

Share this Article:

Hakini MudraHakini mudra is a hand gesture practised to increase mental balance and enhance intelligence. This mudra can do wonders if practised properly. It is said that this mudra, which is named after the God Hakini, helps boost thinking and concentration. It is believed that this gesture is linked to the Third-Eye Chakra, where imagination and intuition are located. Science has also attached researched implication to Hakini mudra. Researchers have determined that this mudra can promote the cooperation between the right and left brain hemispheres.

The process of practicing Hakini mudra is to place all the fingertips together while remembering something. The process also follows directing the eyes upward and placing the tip of tongue on gums while inhaling, and let the tongue fall again while exhaling. In order to perform mental work, crossing of feet is not required. The sitting position is with closed eyes facing west wards.

Steps of Hakini Mudra
Hakini mudra is regarded as one of the interesting mudras that can be practised anywhere and at any time. The steps of this mudra are very simple to perform.
•Hold the hands up in front so that the palms face each other, but do not touch.
•Bring the fingertips of right hand towards the fingertips of left hand so that they are touching each other.
•Move gaze upwards.
•Inhale while placing tongue against the roof of mouth.
•Exhale while allowing the tongue to relax.
•Practice these steps several times.

Benefits of Hakini Mudra

•Hakini mudra is recommended in memory training and management courses. It is said to open access to the right hemisphere, which is where the memory is stored.
•This mudra also improves and deepens respiration and the brain profits from it as well.
•Hakini mudra is used to recharge the energy of the brain.
•Helps to improve concentration.
•Promotes the co-operation between the right and left brain hemispheres.
•It also helps in creation of a sense of calmness which opens the mind to clearer thinking.
•Hakini mudra is beneficial for children suffering from Autism.


Share this Article:

Subscribe to Newsletter
Learn unknown facts about India from a curated list of informative articles.

Related Articles

More Articles in Yoga

Meditative Asanas
Meditative Asanas are essentially designed to aid one’s meditation and concentration, and formed the basis for several other Asanas in creating a complete physical culture.
Cultural Asanas
Cultural Asanas refer to the daily physical exercise postures that train the body and mind in Yoga Practice.
Soma Chakra
Soma Chakra is a minor chakra in the seventh chakra which is located above the third eye, in the centre of the forehead.
Jihva-Bandha
Jihva Bandha is one of the cultural asanas that improves the nervous and circulatory system. It means tongue-lock which strengthens the muscles of the neck and the cervical nerves.
Nauli Kriya
Nauli Kriya is a cultural asana where the Yogi rotates the abdomen speedily like a rotating whirlpool.
Tantra Kundalini
The Kundalini Tantra is the awakening of the vital force according to the Kundalini.
Kundalini Chakras
Kundalini Chakras are psychic energy centres or vortices, which connect between our psychic and physical energy systems.
Tadasana Yoga Asana
Tadasana, or the Mountain Pose is a standing Yoga posture with feet together and hands at the sides of the body, and improves one`s height and flexibility.
Asanas in Sitting Position
Asanas in Sitting Position help in aligning the spine and develop a sense of stability required for practice of pranayama and meditation.
Types of Yoga
Types of Yoga benefits the practitioner mentally, physically and spiritually. However, speculating the right Yoga as per the need of an individual is very important.
Siddhasana Yoga Asana
Siddhasana is one of the most well known meditative postures, and is termed ‘the chief of all Asanas’ in the Hatha Yoga Pradipika.
Asanas in Standing Pose
Asanas in Standing Pose are generally held for shorter times than other poses, and tend to be more energetically uplifting and opening.
Patanjali Yoga Sutras
The Patanjali Yoga Sutras are compiled by Maharshi Patanjali in 2000 BC and are considered to be the basic texts of Yoga.
Vakrasana - Yoga Asana
Vakrasana is a simplified form of the Ardha Matsyendrasana, an asana named after Matsyendranath, the founder of Hatha Yoga. It stretches the thigh and tones the abdomen.
Types of Yoga Asanas
Types of Yoga Asanas are stated on varied bases like postures, methods and objectives. The practice of yoga asanas provides a wide range of mental and physical benefits.
Impact of Yoga on Excretory System
Impact of Yoga on excretory system is indefinable as it not only helps the particular system but the body.
Yoga Asanas
Yoga Asanas are comfortable and peaceful postures that make the physical body ready for the higher and more spiritual levels of Yoga practice.
Surabhi Mudra
Surabhi Mudra is a powerful and effective mudra that helps in breaking barriers and achieving ultimate meditation.
Yoga - Discipline for Complete Health
Yoga is the traditional physical and mental disciplines in India that aims to keep body and mind fit.
Kubera Mudra
Kubera Mudra, a form of Hatha Yoga, leads to the elevation of mental peace and physical relief by proper practice and cleanses frontal sinuses.
Asanas in Lying Position
Asanas in lying position are known as Supine pose which are helpful to relax the body as well as to strengthen the muscles.