Hakini Mudra is prominent among the Mudras. This is regarded as one of the interesting Mudra that can be practised anywhere and at any time. This Mudra is quite popular and is good to enhance intelligence. This mudra can do wonders once practised properly. Science has also attached researched implication to Hakini Mudra. Researchers have determined that this Mudra can promote the cooperation between the right and left brain hemispheres.

The process of practicing Hakini Mudra is to place all the fingertips together while remembering something. The process also follows directing the eyes upward and placing the tip of tongue on gums while inhaling, and let the tongue fall again while exhaling. In order to perform mental work, crossing of feet is not required. The sitting position is with closed eyes facing west wards. Hakini Mudra is recommended in memory training and management courses. It is said to open access to the right hemisphere, which is where the memory is stored. This mudra also improves and deepens respiration and the brain profits from it as well. Hakini Mudra is used to recharge the energy of the brain. People should sit down in contemplation with both hands in front and the fingers should touch the tips as though in deep thought.

Benefits of Hakini Mudra

Helps to improve concentration

Promotes the co-operation between the right and left brain hemispheres

Hakini Mudra is beneficial for children suffering from Autism. Autism can be partially cured by mudras and some asanas in yoga

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