Sahaja Yoga is a way of special meditation based on the experience of Self Realization or Kundalini awakening which might occur within the human body. Through Sahaja Yoga an inner transformation takes place in human being, which helps one to become moral, united, balanced and integrated. Sahaja Yoga is the way to arouse divine power as the cool breeze. This power inherits the spiritual tradition of the world. The powers of Sahaja yoga have been experienced by a number of people all over the world. Now a day in many countries of the world Sahaja Yoga has become popular.

Shri Mataji Nirmala Devi: Shri Mataji Nirmala Devi introduced Sahaja Yoga among the common men in India and abroad. She is an erudite woman who took active part in the freedom fight movement of India. Shri Mataji possessed spiritual power from her very childhood but she adopted the path of spiritual mission only after fulfilling her familial duties. Mataji rediscovered the ancient art of Sahaja Yoga, which brought her worldwide recognition.

Concept of Sahaja Yoga: Sahaja Yoga is an ancient practice, which brings the sensation of all pervading divine powers in the human being. By practicing Sahaja Yoga one can reach the absolute understanding about oneself. Sahaja Yoga is a proven method and had earned popularity worldwide. Shri Mataji advocates that self-realization is the highest achievement of human being.

Method of Sahaja Yoga: Sahaja Yoga is a very easy method to achieve self-realization. One can feel gentle cool breeze in the palms and above head after Sahaja yoga method is done. Sahaja Yoga brings relaxation in mind and body. It is very important to forgive everyone before performing the Sahaja yoga.

Self Realization in Sahaja Yoga Meditation : Self realization is the awakening of Kundalini. Kundalini rising is very easy by Sahaja Yoga meditation. Kundalini is the power of pure desire in human being. Kundalini is located at the base of the sacrum and is aroused through the central channel of the body by piercing the six charkas. This brings self-realization that takes the human being to the better state of life.

Channels in Sahaja Yoga Meditation : There are many channels in human body to carry the energy, among which three channels are main namely the central channel or the Sushumna Nadi, right channel or Pingala Nadi, left channel or Ida Nadi. Energy of different types flows through the channels, which control the physical, mental and emotional balance in human body.

Chakras in Sahaja Yoga Meditation: When Self Realization is achieved through Sahaja Yoga it helps to nourish and activate the Chakras also. Chakras are whirling centers of energy in our body. If the Chakras do not work properly, imbalance occurs in various organs. So it is very important to arouse the seven Chakras of our body through Sahaja Yoga.