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| Pushan Mudra
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|  Pushan Mudra signifies accepting and receiving with one hand and letting go with the other. This Mudra helps with digestion and elimination. This Mudra helps with elimination. It also stimulates the brain. These two Mudras can be practised four times a day for five minutes each. In this Mudra, the tips of the right thumb, index finger and middle finger are on top of each other and the other two fingers, the ring finger and the little finger, are extended.
With the left hand bring the tips of the thumb, middle finger and ring finger on top of each other with the index finger and the little finger extended.
It can also be done in another way also. The tips of the thumb, ring finger and little finger are on top of each other and the index finger and middle finger are extended.
Now with the left hand connect the energies of the thumb, ring finger and little finger with the index finger and the middle finger extended.
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