Home > Health > Yoga > Ksepana Mudra
Ksepana Mudra
Ksepana mudra is termed as a gesture of pouring out and letting go. It helps release tensions of all kinds.

Share this Article:

Ksepana MudraKsepana mudra is an easy to perform hand gesture practiced for various benefits. This mudra basically stimulates elimination through the large intestine, skin and lungs. The mudra is termed as a gesture of pouring out and letting go. It helps release tensions of all kinds.

It is believed that as we live among various kinds of energies and receive negative as well as positive energies. However, privacy and solitude are essential. Without any solitude, essential energy can be robbed of and one can become weak, moreover the immune system can also get compromised with this continuous and unabated onslaught of negative energy. The Ksepana mudra helps in getting rid from this problem.

Steps of Ksepana Mudra
The steps of this mudra are very easy to perform.
•A practitioner of Ksepana mudra may place the index fingers flat against each other.
•Rest of the fingers are clasped and the finger pads are allowed to rest on the back of one`s hands.
•The practitioner can cross thumbs and place each in the hollow of the other thumb.
•While seated, the index fingers are pointed to the ground. When lying down, one can point them in the direction of the feet.
•The practitioner can completely relax with both hands.
•Ksepana requires holding of breath for just seven to fifteen minutes and concentration on exhalation.
•A deep sigh for three times should follow while doing the Ksepana mudra. The mudra can be practiced at any time of the day.

Benefits of Ksepana Mudra
This mudra ensures various mental benefits which are as follows:
•Ksepana mudra helps in elimination through skin (sweat), lungs (exhalation) and large intestine.
•It improves exhalation as well as removes expended energies.
•It brings fresh energy and also causes flow out after several breaths.
•It promotes the release of all types of tension.
•This mudra encourages expended or negative energy to flow away, followed by the absorption of fresh and positive energy.
•It improves concentration and enhances meditation.
•It helps people to focus on the good things of life.


Share this Article:

Related Articles

More Articles in Yoga


Meditative Asanas
Meditative Asanas are essentially designed to aid one’s meditation and concentration, and formed the basis for several other Asanas in creating a complete physical culture.
Cultural Asanas
Cultural Asanas refer to the daily physical exercise postures that train the body and mind in Yoga Practice.
Soma Chakra
Soma Chakra is a minor chakra in the seventh chakra which is located above the third eye, in the centre of the forehead.
Jihva-Bandha
Jihva Bandha is one of the cultural asanas that improves the nervous and circulatory system. It means tongue-lock which strengthens the muscles of the neck and the cervical nerves.
Nauli Kriya
Nauli Kriya is a cultural asana where the Yogi rotates the abdomen speedily like a rotating whirlpool.
Tantra Kundalini
The Kundalini Tantra is the awakening of the vital force according to the Kundalini.
Kundalini Chakras
Kundalini Chakras are psychic energy centres or vortices, which connect between our psychic and physical energy systems.
Tadasana Yoga Asana
Tadasana, or the Mountain Pose is a standing Yoga posture with feet together and hands at the sides of the body, and improves one`s height and flexibility.
Asanas in Sitting Position
Asanas in Sitting Position help in aligning the spine and develop a sense of stability required for practice of pranayama and meditation.
Types of Yoga
Types of Yoga benefits the practitioner mentally, physically and spiritually. However, speculating the right Yoga as per the need of an individual is very important.
Siddhasana Yoga Asana
Siddhasana is one of the most well known meditative postures, and is termed ‘the chief of all Asanas’ in the Hatha Yoga Pradipika.
Asanas in Standing Pose
Asanas in Standing Pose are generally held for shorter times than other poses, and tend to be more energetically uplifting and opening.
Patanjali Yoga Sutras
The Patanjali Yoga Sutras are compiled by Maharshi Patanjali in 2000 BC and are considered to be the basic texts of Yoga.
Vakrasana - Yoga Asana
Vakrasana is a simplified form of the Ardha Matsyendrasana, an asana named after Matsyendranath, the founder of Hatha Yoga. It stretches the thigh and tones the abdomen.
Types of Yoga Asanas
Types of Yoga Asanas are stated on varied bases like postures, methods and objectives. The practice of yoga asanas provides a wide range of mental and physical benefits.
Impact of Yoga on Excretory System
Impact of Yoga on excretory system is indefinable as it not only helps the particular system but the body.
Yoga Asanas
Yoga Asanas are comfortable and peaceful postures that make the physical body ready for the higher and more spiritual levels of Yoga practice.
Surabhi Mudra
Surabhi Mudra is a powerful and effective mudra that helps in breaking barriers and achieving ultimate meditation.
Yoga - Discipline for Complete Health
Yoga is the traditional physical and mental disciplines in India that aims to keep body and mind fit.
Kubera Mudra
Kubera Mudra, a form of Hatha Yoga, leads to the elevation of mental peace and physical relief by proper practice and cleanses frontal sinuses.
Asanas in Lying Position
Asanas in lying position are known as Supine pose which are helpful to relax the body as well as to strengthen the muscles.