Ksepana Mudra is a mudra that stimulates elimination through the large intestine, skin and lungs. This mudra is termed as a gesture of pouring out and letting go. It helps release tensions of all kinds. It is believed that as we live among various kinds of energies and receive negative as well as positive energies. However, privacy and solitude are essential. Without any solitude essential energy can be robbed of and one can become weak, moreover the immune systems can also get compromised with this continuous and unabated onslaught of negative energy. The Ksepana Mudra helps in getting rid from this problem.

A practitioner of Ksepana Mudra may place the index fingers flat against each other. Rest of the fingers is clasped and the finger pads are allowed to rest on the back of one`s hands. The practitioner can cross thumbs and place each in the hollow of the other thumb. While seated, the index fingers are pointed to the ground. When lying down, one can point them in the direction of the feet. The practitioner can completely relax with both hands. Ksepana requires holding of breath for just seven to fifteen minutes and concentration on exhalation. A deep sigh for three times should follow while doing the Ksepana Mudra.

Ksepana Mudra improves exhalation as well as removes expended energies

It brings fresh energy and also causes flow out after several breaths

It promotes the release of all types of tension

This mudra encourages expended or negative energy to flow away, followed by the absorption of fresh and positive energy