Steeped in the aura of spirituality and braided with the promises of antiquity Kriya Yoga is a meditation technique, famed to quickly accelerate one`s spiritual growth. The Kriya Yoga is the unique technique of highlighting the relationship between the mind and the breath as it is the mind which influences the breath and again breath influences the mind. It is the science of controlling the mind, as "Breath control is self-control Breath mastery is self mastery" Kriya Yoga is completely non-sectarian. It`s easy techniques cause no hardships or austerities and were developed for aspiring householders as well as for the monks.

Kriya Yoga was practiced in Ancient India but the technique was forgotten later. Lahiri Mahasaya rediscovered the methods of Kriya Yoga and taught it to his disciples, among which Paramhansa Yogananda was the most famous.

Concept of Kriya Yoga: Once practiced in ancient India, Kriya Yoga is the technique of controlling the life force. The Yogi is able to overcome all the hindrances of life and become able to unite with the divine lord. Paramhansa Yogananda made the Kriya Yoga popular in and abroad India. Kriya Yoga starts by Pranayama of the practitioner, in which life force is directly controlled. The Yogi is able to overcome all the hindrances of life and become able to unite with the divine lord. Paramhansa Yogananda made the Kriya Yoga popular in and abroad India.

History of KriyaYoga: Kriya Yoga dates back to the thousands of years ago. It has its mention in the Bhagavat Gita and Patanjali`s Yoga Sutra. Once practiced in ancient India the technique of Kriya Yoga was later forgotten. The rich history of Kriya Yoga reveals that Lahiri Mahasaya rediscovered the methods of Kriya Yoga and taught it to his disciples, among which Paramhansa Yogananda was the most famous. Lahiri Mahasaya rediscovered it from his Gurui Sri Babaji. His disciple Paramhansa Yogananda wrote `Autobiography of a Yogi`, which made Kriya Yoga popular among the common men.

Science of Kriya Yoga: Kriya Yoga is the union or Yoga with the Infinite through a certain action or rite. It is the science of decarbonizing the body whilst recharging it with oxygen through some simple breathing techniques. Ideally therefore Kriya Yoga is the psychophysical method by which human blood is decarbonized and recharged with oxygen. The extra oxygen is then transmuted into life current to rejuvenate the brain and the spinal centers. The decay of body tissue is prevented by stopping the accumulation of the venous blood. The advanced Yogis can draw pure energy by transmuting their cells.

Methods of Kriya Yoga : Kriya Yoga method is more direct than other Yoga practices. The practitioner of Kriya Yoga technique can control the life force by mentally drawing the energy up and down along the spine. According to Paramhansa Yogananda one Kriya Yoga that takes about half a minute is equivalent to one year of natural spiritual growth.

Technique of Kriya Yoga: The Kriya Yoga technique is more direct than other Yoga techniques. The practitioner of Kriya Yoga Technique can control the life force by mentally drawing the energy up and down the spine. According to Paramhansa Yogananda one Kriya takes about half minute is equivalent to one year of natural spiritual growth.