Ingredients os Spinach Sabji

Six cups of chopped spinach

Half cup of yellow moong or tur dal

Two cups of water

One tablespoon of safflower oil

One teaspoon of cumin seeds

One clove of chopped garlic

A pinch of salt

A pinch of hing

One green chopped chilli

Method of Spinach Sabji
Wash the spinach and the dal twice, put them in a pot with water and cook uncovered until it softens for about half an hour. This is the very first step of preparing Ayurvedic Spinach subji. Tur dal may take longer time. Smash the cooked dal and spinach slightly and keep it aside. On the other hand, heat a pan on medium heat and add the oil. Put cumin seeds, mustard seeds, hing, garlic and chilli and cook till the garlic turns brown.

Vata and Pitta prakriti person can eat it but not often. It is an ideal food for person with Kapha prakriti. It also increases appetite and reduces obesity. This being roughage, helps in digestion and prevents colon cancer. This Ayurvedic Spinach subji also helps in the functioning of the lungs and detoxifies the blood making it healthy.