Swastikasana Yoga Asana

Swastikasana or the auspicious pose improves concentration and keeps the body healthy.

Namaskar and Anjali Mudra

Namaste which represents the belief that there is a Divine spark within each of us that is located in the heart chakra.

Uttana Padasana Yoga Asana

Uttanapadasana is a supine cultural asana useful for those who have constipation, indigestion and nervous problems.

Bhujangasana - Cobra Pose

Bhujangasana is one of the cultural asanas that helps in developing the abdominal muscles and derives its name from the Sanskrit word for cobra, Bhujanga.

Ardha Padmasana

Ardha Padmasana is a cultural asana derived from the Padmasana. The Ardha indicates it is a reduced or pared down version of the comparatively difficult Padmasana.

Utkatasana Yoga Asana

Utkatasana is a cultural yoga asana that makes the calf muscles healthy and removes constipation and nervousness, and translates to the `powerful pose`.

Padahastasana - Yoga Asana

Padahastasana is a cultural asana that is also known as the forward bending asana. It is the seventh posture in the series of Hatha yoga positions.

Tadasana Yoga Asana

Tadasana, or the Mountain Pose is a standing Yoga posture with feet together and hands at the sides of the body, and improves one`s height and flexibility.

Garudasana Yoga Asana

Garudasana or the eagle-pose is a cultural asana named involving a twofold twist of the extremities, and enables great freedom and flexibility in the extremities with regular practice.

Naukasana Yoga Asana

Naukasana is a cultural asana where the final position of the practitioner mimics a boat, and decreases the deformities of the spine.

Vajrasana Yoga Asana

Vajrasana is an easy but effective Yogasana for meditation. One can sit comfortably for a prolonged period in this Asana.

Gomukhasana Yoga Asana

Gomukhasana, the Asana just like the face of a cow, removes pain in hip and lower extremities.

Onam Festival

The harvest festival of Onam is celebrated with much enthusiasm and fervour in the state of Kerala.

Shavasana Yoga Asana

The Asana which remove fatigue and gives rest to the mind.

Ardha Matsyendrasana

Ardha Matsyendrasana is a cultural asana derived from Matsyendrasana, a posture named after Matsyendranath, a legendary saint of the Hatha Yoga tradition.

Sirsasana Yoga Asana

The Asana that increases the blood circulation in head and improved memory power.

Paschimottanasana - Yoga Asana

Paschimottanasana is a cultural asana therapeutic for several digestive disorders, and translates to intense stretch of the west or back in Sanskrit.

Trikonasana Yoga Asana

Trikonasana is a cultural asanas where the body resembles a triangle in the finished posture, and is useful for the joints of the waist.

Halasana Yoga Asana

Halasana is a cultural asana beneficial to varied ailments like backache, headache, insomnia and many others, and derives its name from the Sanskrit for plough.

Samasana Yoga Asana

Samasana, or the balanced pose, is a meditative yoga asana maintaining the body’s equilibrium, by dividing the external organs evenly about the sternum.

Bhadrasana Yoga Asana

Bhadrasana is a basic yoga pose suitable for beginners.

Akarna Dhanurasana

Akarna Dhanurasana is a yoga posture to remove the pain of back and lumbar region.

Mayurasana Yoga Asana

Mayurasana, a cultural asana imitates the posture of a peacock and aids in improvement of circulatory system.

Simhasana Yoga Asana

Simhasana is a meditative posture where the practitioner imitates the poise of a lion.

Padmasana Yoga Asana

Padmasana or the lotus posture is a meditative asana in the cross-legged sitting style.