Swastikasana Yoga Asana
Swastikasana or the auspicious pose improves concentration and keeps the body healthy.
Namaskar and Anjali Mudra
Namaste which represents the belief that there is a Divine spark within each of us that is located in the heart chakra.
Uttana Padasana Yoga Asana
Uttanapadasana is a supine cultural asana useful for those who have constipation, indigestion and nervous problems.
Bhujangasana - Cobra Pose
Bhujangasana is one of the cultural asanas that helps in developing the abdominal muscles and derives its name from the Sanskrit word for cobra, Bhujanga.
Ardha Padmasana
Ardha Padmasana is a cultural asana derived from the Padmasana. The Ardha indicates it is a reduced or pared down version of the comparatively difficult Padmasana.
Utkatasana Yoga Asana
Utkatasana is a cultural yoga asana that makes the calf muscles healthy and removes constipation and nervousness, and translates to the `powerful pose`.
Padahastasana - Yoga Asana
Padahastasana is a cultural asana that is also known as the forward bending asana. It is the seventh posture in the series of Hatha yoga positions.
Tadasana Yoga Asana
Tadasana, or the Mountain Pose is a standing Yoga posture with feet together and hands at the sides of the body, and improves one`s height and flexibility.
Garudasana Yoga Asana
Garudasana or the eagle-pose is a cultural asana named involving a twofold twist of the extremities, and enables great freedom and flexibility in the extremities with regular practice.
Naukasana Yoga Asana
Naukasana is a cultural asana where the final position of the practitioner mimics a boat, and decreases the deformities of the spine.
Vajrasana Yoga Asana
Vajrasana is an easy but effective Yogasana for meditation. One can sit comfortably for a prolonged period in this Asana.
Gomukhasana Yoga Asana
Gomukhasana, the Asana just like the face of a cow, removes pain in hip and lower extremities.
Onam Festival
The harvest festival of Onam is celebrated with much enthusiasm and fervour in the state of Kerala.
Shavasana Yoga Asana
The Asana which remove fatigue and gives rest to the mind.
Ardha Matsyendrasana
Ardha Matsyendrasana is a cultural asana derived from Matsyendrasana, a posture named after Matsyendranath, a legendary saint of the Hatha Yoga tradition.
Sirsasana Yoga Asana
The Asana that increases the blood circulation in head and improved memory power.
Paschimottanasana - Yoga Asana
Paschimottanasana is a cultural asana therapeutic for several digestive disorders, and translates to intense stretch of the west or back in Sanskrit.
Trikonasana Yoga Asana
Trikonasana is a cultural asanas where the body resembles a triangle in the finished posture, and is useful for the joints of the waist.
Halasana Yoga Asana
Halasana is a cultural asana beneficial to varied ailments like backache, headache, insomnia and many others, and derives its name from the Sanskrit for plough.
Samasana Yoga Asana
Samasana, or the balanced pose, is a meditative yoga asana maintaining the body’s equilibrium, by dividing the external organs evenly about the sternum.
Bhadrasana Yoga Asana
Bhadrasana is a basic yoga pose suitable for beginners.
Akarna Dhanurasana
Akarna Dhanurasana is a yoga posture to remove the pain of back and lumbar region.
Mayurasana Yoga Asana
Mayurasana, a cultural asana imitates the posture of a peacock and aids in improvement of circulatory system.
Simhasana Yoga Asana
Simhasana is a meditative posture where the practitioner imitates the poise of a lion.
Padmasana Yoga Asana
Padmasana or the lotus posture is a meditative asana in the cross-legged sitting style.